Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
724 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,57g |
|
33,82g |
|
79,91g |
|
-
|
-
|
| Kam 19: |
743 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
30,53g |
|
44,33g |
|
74,51g |
|
-
|
-
|
| Rab 18: |
638 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
39,55g |
|
27,40g |
|
44,20g |
|
-
|
-
|
| Oktober 2023 |
| Sen 16: |
889 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
29,08g |
|
26,03g |
|
131,91g |
|
-
|
-
|
| Desember 2022 |
| Kam 29: |
326 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
11,50g |
|
41,00g |
|
-
|
-
|
| Rab 28: |
1060 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
41,29g |
|
53,74g |
|
110,49g |
|
-
|
-
|
| Sel 27: |
116 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
1,60g |
|
14,00g |
|
-
|
-
|
| Sen 26: |
254 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
5,00g |
|
36,00g |
|
-
|
-
|
| Sab 24: |
154 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
39,00g |
|
-
|
-
|
| Jum 23: |
901 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
31,95g |
|
32,18g |
|
120,27g |
|
-
|
-
|
| Kam 22: |
883 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
64,46g |
|
57,69g |
|
-
|
-
|
| Rab 21: |
527 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
16,50g |
|
5,20g |
|
90,20g |
|
-
|
-
|
| Sel 20: |
706 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
36,56g |
|
34,04g |
|
59,48g |
|
-
|
-
|
| Sen 19: |
748 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
23,32g |
|
18,56g |
|
116,68g |
|
-
|
-
|
| Agustus 2022 |
| Kam 4: |
581 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
1,13g |
|
7,99g |
|
135,98g |
|
-
|
-
|
| Rab 3: |
720 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,65g |
|
22,38g |
|
90,28g |
|
-
|
-
|
| Sel 2: |
905 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
15,67g |
|
29,56g |
|
151,93g |
|
-
|
-
|
| Sen 1: |
615 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
13,43g |
|
5,20g |
|
117,62g |
|
-
|
-
|
| Juli 2022 |
| Sab 30: |
200 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,91g |
|
9,59g |
|
20,01g |
|
-
|
-
|
| Jum 29: |
852 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
22,39g |
|
55,89g |
|
106,27g |
|
-
|
-
|
|
|
