Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Rab 28: |
1610 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
82,91g |
|
129,29g |
|
79,55g |
|
-
|
-
|
| Sel 27: |
1356 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
46,20g |
|
73,11g |
|
171,50g |
|
-
|
-
|
| Sen 26: |
1486 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
47,69g |
|
41,13g |
|
233,45g |
|
-
|
-
|
| Sab 24: |
1713 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
94,49g |
|
78,21g |
|
148,00g |
|
-
|
-
|
| Jum 23: |
1239 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
68,59g |
|
47,31g |
|
121,03g |
|
-
|
-
|
| Kam 22: |
1667 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
74,90g |
|
68,68g |
|
199,20g |
|
-
|
-
|
| Rab 21: |
1461 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
66,41g |
|
91,44g |
|
125,43g |
|
-
|
-
|
| Sel 20: |
2139 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
123,62g |
|
203,81g |
|
54,40g |
|
-
|
-
|
| Agustus 2023 |
| Sab 12: |
1116 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,38g |
|
61,04g |
|
128,13g |
|
-
|
-
|
| Jum 11: |
1563 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
59,04g |
|
35,70g |
|
233,57g |
|
-
|
-
|
| Kam 10: |
1568 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
83,78g |
|
108,43g |
|
92,71g |
|
-
|
-
|
| Rab 9: |
1790 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
108,73g |
|
81,35g |
|
122,57g |
|
-
|
-
|
| Sel 8: |
1471 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
54,74g |
|
85,60g |
|
168,53g |
|
-
|
-
|
| Sen 7: |
1099 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
26,34g |
|
74,11g |
|
151,80g |
|
-
|
-
|
| Min 6: |
1653 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
84,29g |
|
84,87g |
|
143,50g |
|
-
|
-
|
| Juni 2023 |
| Jum 9: |
3553 *
|
222%
|
Lemak: |
|
Prot: |
|
Karb: |
233,59g |
|
187,30g |
|
177,74g |
|
-
|
-
|
| Maret 2023 |
| Sen 6: |
1200 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
79,64g |
|
60,86g |
|
60,34g |
|
-
|
-
|
| Februari 2023 |
| Rab 22: |
870 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
25,13g |
|
71,95g |
|
89,93g |
|
-
|
-
|
| Rab 1: |
1603 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
85,78g |
|
102,07g |
|
103,15g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
964 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,87g |
|
85,99g |
|
74,05g |
|
-
|
-
|
|
|
