Entri Makanan dan Latihan Terkini
| Mei 2019 |
| Jum 17: |
1815 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
67,25g |
|
80,29g |
|
221,28g |
|
-
|
-
|
| Kam 16: |
1643 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
65,88g |
|
74,25g |
|
188,07g |
|
-
|
-
|
| Rab 15: |
1612 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
47,30g |
|
60,29g |
|
231,43g |
|
-
|
-
|
| Sel 14: |
1660 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
39,22g |
|
67,89g |
|
259,89g |
|
-
|
-
|
| Sen 13: |
1915 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
69,86g |
|
80,23g |
|
235,76g |
|
-
|
-
|
| Min 12: |
1784 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
20,67g |
|
51,77g |
|
200,34g |
|
-
|
-
|
| Sab 11: |
1721 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
51,48g |
|
125,28g |
|
196,04g |
|
-
|
-
|
| Jum 10: |
1622 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
58,16g |
|
104,58g |
|
158,05g |
|
-
|
-
|
| Kam 9: |
1830 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
63,17g |
|
67,75g |
|
249,00g |
|
-
|
-
|
| Rab 8: |
1681 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
42,37g |
|
72,43g |
|
245,82g |
|
-
|
-
|
| Sel 7: |
1596 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
98,57g |
|
83,53g |
|
170,68g |
|
-
|
-
|
| Sen 6: |
911 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
28,77g |
|
42,05g |
|
120,23g |
|
1525*
|
 614
|
| Min 5: |
1285 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,52g |
|
43,95g |
|
173,21g |
|
1525*
|
240
|
| Sab 4: |
1501 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,14g |
|
81,84g |
|
162,68g |
|
-
|
-
|
| Jum 3: |
1248 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
29,51g |
|
58,03g |
|
186,05g |
|
-
|
-
|
| Kam 2: |
1776 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
82,28g |
|
108,83g |
|
148,42g |
|
-
|
-
|
| Rab 1: |
1563 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
61,48g |
|
99,28g |
|
157,37g |
|
-
|
-
|
| April 2019 |
| Sel 30: |
1646 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
60,77g |
|
60,60g |
|
216,99g |
|
-
|
-
|
| Sen 29: |
1433 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
44,90g |
|
73,09g |
|
180,55g |
|
-
|
-
|
| Min 28: |
1639 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
51,15g |
|
124,80g |
|
163,10g |
|
-
|
-
|
|
|
