Entri Makanan dan Latihan Terkini
| April 2015 |
| Kam 16: |
1132 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
74,63g |
|
78,70g |
|
30,98g |
|
-
|
-
|
| Rab 15: |
1394 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
86,24g |
|
101,63g |
|
52,03g |
|
-
|
-
|
| Juli 2012 |
| Sen 30: |
1194 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
85,97g |
|
69,72g |
|
36,66g |
|
-
|
-
|
| Min 29: |
1522 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
116,50g |
|
94,11g |
|
17,91g |
|
-
|
-
|
| Sab 28: |
1545 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
110,01g |
|
101,84g |
|
34,18g |
|
-
|
-
|
| Jum 27: |
1575 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
116,66g |
|
94,41g |
|
31,20g |
|
-
|
-
|
| Kam 26: |
1572 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
108,72g |
|
111,50g |
|
31,13g |
|
-
|
-
|
| Rab 25: |
1416 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
96,08g |
|
113,30g |
|
15,96g |
|
-
|
-
|
| Sel 24: |
40 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
2,00g |
|
2,00g |
|
-
|
-
|
| Min 22: |
1467 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
99,45g |
|
115,58g |
|
23,10g |
|
-
|
-
|
| Januari 2012 |
| Jum 27: |
1215 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
27,38g |
|
65,37g |
|
186,17g |
|
-
|
-
|
| Kam 26: |
1308 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
32,57g |
|
97,25g |
|
170,45g |
|
-
|
-
|
| Rab 25: |
205 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,73g |
|
5,30g |
|
40,15g |
|
-
|
-
|
| Rab 11: |
963 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
26,12g |
|
32,39g |
|
157,80g |
|
-
|
-
|
| Sel 10: |
160 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,73g |
|
2,10g |
|
35,10g |
|
-
|
-
|
| September 2011 |
| Kam 15: |
1141 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
30,76g |
|
66,63g |
|
156,91g |
|
-
|
-
|
| Sel 13: |
1208 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
33,33g |
|
95,23g |
|
138,00g |
|
-
|
-
|
| Sen 12: |
999 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
28,67g |
|
60,43g |
|
126,78g |
|
-
|
-
|
| Jum 9: |
1282 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
48,43g |
|
101,14g |
|
117,43g |
|
-
|
-
|
|
|
