Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
346 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,75g |
|
13,03g |
|
49,65g |
|
-
|
-
|
| Sen 9: |
2138 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
94,12g |
|
86,21g |
|
208,98g |
|
-
|
-
|
| Min 8: |
1787 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
87,24g |
|
79,39g |
|
142,95g |
|
-
|
-
|
| Sab 7: |
2158 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
108,21g |
|
84,87g |
|
203,56g |
|
-
|
-
|
| Jum 6: |
1759 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
88,20g |
|
86,16g |
|
161,01g |
|
-
|
-
|
| Kam 5: |
1764 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
81,52g |
|
76,68g |
|
166,01g |
|
-
|
-
|
| Sel 3: |
2247 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
101,71g |
|
113,76g |
|
168,19g |
|
-
|
-
|
| Sen 2: |
2239 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
88,93g |
|
86,68g |
|
227,30g |
|
-
|
-
|
| Min 1: |
2254 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
105,16g |
|
93,06g |
|
201,66g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1885 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
94,40g |
|
74,46g |
|
182,66g |
|
-
|
-
|
| Jum 30: |
1381 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,34g |
|
100,54g |
|
123,79g |
|
-
|
-
|
| Kam 29: |
1597 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,71g |
|
74,40g |
|
179,90g |
|
-
|
-
|
| Rab 28: |
2097 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
87,80g |
|
82,48g |
|
209,12g |
|
-
|
-
|
| Sel 27: |
1374 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
60,57g |
|
48,50g |
|
135,05g |
|
-
|
-
|
| Sen 26: |
2524 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
112,57g |
|
128,23g |
|
167,47g |
|
-
|
-
|
| Min 25: |
1908 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
86,52g |
|
91,60g |
|
191,24g |
|
-
|
-
|
| Sab 24: |
2817 *
|
176%
|
Lemak: |
|
Prot: |
|
Karb: |
139,77g |
|
142,64g |
|
211,25g |
|
-
|
-
|
| Jum 23: |
2317 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
98,53g |
|
53,27g |
|
247,38g |
|
-
|
-
|
| Kam 22: |
1755 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
83,61g |
|
79,21g |
|
147,04g |
|
-
|
-
|
| Rab 21: |
1820 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
99,56g |
|
63,20g |
|
160,18g |
|
-
|
-
|
|
|
