Entri Makanan dan Latihan Terkini
| September 2021 |
| Kam 9: |
567 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
28,62g |
|
32,40g |
|
43,26g |
|
-
|
-
|
| Agustus 2021 |
| Rab 25: |
451 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,25g |
|
26,95g |
|
36,50g |
|
-
|
-
|
| Sel 24: |
1428 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
71,11g |
|
110,27g |
|
84,42g |
|
-
|
-
|
| Sen 23: |
1350 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
47,48g |
|
122,54g |
|
106,50g |
|
-
|
-
|
| Min 22: |
1523 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
66,87g |
|
95,26g |
|
132,10g |
|
-
|
-
|
| Jum 20: |
412 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,86g |
|
21,55g |
|
41,36g |
|
-
|
-
|
| Rab 18: |
316 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
24,20g |
|
24,50g |
|
-
|
-
|
| Sel 17: |
1345 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
59,74g |
|
107,95g |
|
97,54g |
|
-
|
-
|
| Sen 16: |
1386 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
45,32g |
|
100,28g |
|
130,86g |
|
-
|
-
|
| Min 15: |
1465 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
58,38g |
|
92,40g |
|
140,55g |
|
-
|
-
|
| Sab 14: |
1411 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
61,45g |
|
118,16g |
|
98,02g |
|
-
|
-
|
| Jum 13: |
1312 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
54,11g |
|
94,28g |
|
116,29g |
|
-
|
-
|
| Kam 12: |
752 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
26,65g |
|
26,09g |
|
106,56g |
|
-
|
-
|
| Rab 11: |
1355 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,61g |
|
103,55g |
|
93,15g |
|
-
|
-
|
| Sel 10: |
1404 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
45,16g |
|
110,47g |
|
133,71g |
|
-
|
-
|
| Sen 9: |
1351 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,69g |
|
95,32g |
|
106,91g |
|
-
|
-
|
| Min 8: |
789 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
36,63g |
|
51,52g |
|
65,73g |
|
-
|
-
|
| Sab 7: |
1429 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
63,54g |
|
95,90g |
|
114,74g |
|
-
|
-
|
| Kam 5: |
1192 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
55,72g |
|
74,36g |
|
102,54g |
|
-
|
-
|
| Rab 4: |
1338 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,86g |
|
95,52g |
|
95,08g |
|
-
|
-
|
|
|
