Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 6: |
1625 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
89,02g |
|
52,46g |
|
157,27g |
|
-
|
-
|
| Jum 5: |
436 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,94g |
|
7,68g |
|
54,37g |
|
-
|
-
|
| Kam 4: |
2177 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
107,71g |
|
88,66g |
|
180,09g |
|
-
|
-
|
| Rab 3: |
2042 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
113,15g |
|
63,47g |
|
193,46g |
|
-
|
-
|
| Sel 2: |
1209 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
69,80g |
|
55,91g |
|
89,24g |
|
-
|
-
|
| Sen 1: |
74 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,98g |
|
4,08g |
|
5,81g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1923 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
68,14g |
|
81,77g |
|
245,38g |
|
-
|
-
|
| Sab 29: |
1838 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
76,65g |
|
73,88g |
|
217,82g |
|
-
|
-
|
| Maret 2024 |
| Sab 2: |
736 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
14,78g |
|
26,51g |
|
119,60g |
|
-
|
-
|
| November 2023 |
| Sab 18: |
1323 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
58,82g |
|
70,68g |
|
130,70g |
|
-
|
-
|
| September 2023 |
| Jum 22: |
1973 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
81,48g |
|
87,40g |
|
219,93g |
|
-
|
-
|
| Jum 15: |
820 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
17,71g |
|
44,54g |
|
110,81g |
|
-
|
-
|
| Sel 12: |
1487 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
55,38g |
|
66,59g |
|
174,42g |
|
-
|
-
|
| Min 10: |
1255 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
48,84g |
|
67,53g |
|
133,29g |
|
-
|
-
|
| Sab 9: |
1338 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
59,73g |
|
87,50g |
|
114,16g |
|
-
|
-
|
| Jum 8: |
2026 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
76,79g |
|
80,23g |
|
209,31g |
|
-
|
-
|
| Sel 5: |
1005 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
15,02g |
|
57,94g |
|
159,54g |
|
-
|
-
|
| Sen 4: |
1053 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
18,62g |
|
65,34g |
|
160,28g |
|
-
|
-
|
| Min 3: |
1091 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,58g |
|
68,02g |
|
118,99g |
|
-
|
-
|
| Agustus 2023 |
| Rab 30: |
1738 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
72,54g |
|
90,17g |
|
184,13g |
|
-
|
-
|
|
|
