Entri Makanan dan Latihan Terkini
November 2019 |
Rab 13: |
277 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
9,02g |
|
55,40g |
|
-
|
-
|
September 2019 |
Min 1: |
1248 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
51,90g |
|
75,65g |
|
116,15g |
|
-
|
-
|
Agustus 2019 |
Sab 24: |
397 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,36g |
|
17,20g |
|
35,45g |
|
-
|
-
|
Jum 16: |
1539 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
58,97g |
|
81,78g |
|
173,60g |
|
-
|
-
|
Rab 14: |
278 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,34g |
|
7,27g |
|
39,72g |
|
-
|
-
|
Min 11: |
1658 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
49,58g |
|
51,98g |
|
241,34g |
|
1610*
|
48
|
Sab 10: |
1377 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
56,88g |
|
33,52g |
|
182,84g |
|
-
|
-
|
Jum 9: |
1395 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
30,92g |
|
39,94g |
|
230,35g |
|
-
|
-
|
Kam 8: |
1288 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
49,19g |
|
113,47g |
|
96,15g |
|
-
|
-
|
Rab 7: |
1450 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
36,35g |
|
91,90g |
|
185,59g |
|
-
|
-
|
Sel 6: |
1493 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
53,65g |
|
130,45g |
|
125,37g |
|
1667*
|
174
|
Sen 5: |
1430 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
40,31g |
|
78,61g |
|
187,70g |
|
-
|
-
|
Min 4: |
1455 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
76,37g |
|
90,86g |
|
100,26g |
|
1511*
|
56
|
Sab 3: |
849 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
27,65g |
|
117,90g |
|
-
|
-
|
Jum 2: |
1223 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
30,88g |
|
49,32g |
|
168,77g |
|
1741*
|
518
|
Kam 1: |
1404 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,45g |
|
80,89g |
|
156,53g |
|
-
|
-
|
Juli 2019 |
Rab 31: |
1499 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
66,54g |
|
91,90g |
|
132,85g |
|
-
|
-
|
Sel 30: |
1076 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
25,58g |
|
43,25g |
|
171,51g |
|
-
|
-
|
Sen 29: |
1379 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,63g |
|
63,98g |
|
154,42g |
|
-
|
-
|
Min 28: |
1175 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
35,38g |
|
72,27g |
|
136,75g |
|
-
|
-
|
|
|