Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Rab 13: |
790 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,27g |
|
38,30g |
|
110,63g |
|
-
|
-
|
| Maret 2020 |
| Rab 11: |
915 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,13g |
|
45,38g |
|
109,66g |
|
-
|
-
|
| Sel 10: |
949 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
35,07g |
|
44,50g |
|
114,90g |
|
-
|
-
|
| Rab 4: |
649 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,33g |
|
33,71g |
|
74,72g |
|
-
|
-
|
| Sen 2: |
909 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,57g |
|
59,97g |
|
125,05g |
|
-
|
-
|
| Februari 2020 |
| Jum 28: |
783 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
27,18g |
|
27,92g |
|
107,93g |
|
-
|
-
|
| Kam 27: |
992 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,69g |
|
41,53g |
|
153,56g |
|
-
|
-
|
| Rab 26: |
1215 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,34g |
|
45,55g |
|
202,35g |
|
-
|
-
|
| Sel 25: |
1603 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
77,54g |
|
58,72g |
|
171,91g |
|
-
|
-
|
| Sen 24: |
1110 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
59,27g |
|
62,49g |
|
79,73g |
|
-
|
-
|
| Min 23: |
1217 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
51,07g |
|
61,45g |
|
131,50g |
|
-
|
-
|
| Sab 22: |
1998 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
76,04g |
|
100,30g |
|
230,43g |
|
-
|
-
|
| Jum 21: |
1217 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
33,27g |
|
76,42g |
|
148,72g |
|
2258*
|
 1041
|
| Kam 20: |
1396 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
52,43g |
|
67,08g |
|
163,48g |
|
1761*
|
365
|
| Rab 19: |
1664 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
54,33g |
|
81,39g |
|
223,96g |
|
2151*
|
487
|
| Sel 18: |
2579 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
113,75g |
|
101,96g |
|
286,47g |
|
-
|
-
|
| Sen 17: |
2075 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
86,65g |
|
93,97g |
|
228,47g |
|
2151*
|
76
|
| April 2019 |
| Jum 26: |
456 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
16,48g |
|
80,44g |
|
-
|
-
|
| Kam 25: |
1938 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
74,12g |
|
72,04g |
|
247,14g |
|
-
|
-
|
| Rab 24: |
1198 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
56,77g |
|
35,39g |
|
137,68g |
|
1956*
|
758
|
|
|
