Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 28: |
466 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,04g |
|
35,02g |
|
52,79g |
|
-
|
-
|
| Rab 22: |
691 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
22,03g |
|
42,26g |
|
77,73g |
|
-
|
-
|
| Kam 16: |
853 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
40,60g |
|
54,16g |
|
70,72g |
|
-
|
-
|
| Rab 15: |
1263 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
57,50g |
|
51,80g |
|
128,00g |
|
-
|
-
|
| Februari 2024 |
| Jum 16: |
681 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
23,11g |
|
38,90g |
|
47,09g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
393 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
6,47g |
|
13,36g |
|
33,56g |
|
-
|
-
|
| Sel 16: |
904 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
54,40g |
|
54,20g |
|
43,08g |
|
-
|
-
|
| Desember 2023 |
| Kam 21: |
340 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,29g |
|
20,06g |
|
46,82g |
|
-
|
-
|
| Kam 7: |
978 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
53,42g |
|
92,92g |
|
-
|
-
|
| Rab 6: |
628 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
34,54g |
|
48,56g |
|
28,16g |
|
-
|
-
|
| November 2023 |
| Sel 28: |
459 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
28,27g |
|
40,29g |
|
7,75g |
|
-
|
-
|
| Min 26: |
1041 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
23,24g |
|
38,60g |
|
59,72g |
|
-
|
-
|
| Min 12: |
717 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
47,54g |
|
38,05g |
|
32,88g |
|
1956*
|
 1239
|
| Kam 9: |
653 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
20,24g |
|
52,09g |
|
66,08g |
|
-
|
-
|
| Rab 8: |
425 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,73g |
|
42,57g |
|
18,39g |
|
-
|
-
|
| Sen 6: |
307 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
2,25g |
|
26,85g |
|
41,16g |
|
-
|
-
|
| Sab 4: |
2218 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
68,43g |
|
71,63g |
|
117,84g |
|
-
|
-
|
| Jum 3: |
391 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,57g |
|
32,87g |
|
41,30g |
|
-
|
-
|
| Rab 1: |
159 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,60g |
|
25,90g |
|
11,08g |
|
-
|
-
|
| Oktober 2023 |
| Jum 20: |
1309 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
24,13g |
|
74,59g |
|
-
|
-
|
|
|
