Entri Makanan dan Latihan Terkini
| Juni 2019 |
| Sen 17: |
608 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,79g |
|
11,28g |
|
77,48g |
|
-
|
-
|
| Min 16: |
1015 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
44,15g |
|
18,26g |
|
137,32g |
|
-
|
-
|
| Sab 15: |
1500 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,18g |
|
69,03g |
|
179,18g |
|
-
|
-
|
| Jum 14: |
1430 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
69,02g |
|
33,25g |
|
158,36g |
|
-
|
-
|
| Kam 13: |
643 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
17,38g |
|
52,14g |
|
69,52g |
|
-
|
-
|
| Rab 12: |
1400 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
55,72g |
|
69,04g |
|
140,51g |
|
-
|
-
|
| Sel 11: |
1396 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
43,59g |
|
75,21g |
|
180,70g |
|
-
|
-
|
| Sen 10: |
1401 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
46,24g |
|
61,08g |
|
181,59g |
|
-
|
-
|
| Min 9: |
1302 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
50,15g |
|
52,10g |
|
157,39g |
|
-
|
-
|
| Sab 8: |
1295 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,13g |
|
59,22g |
|
155,03g |
|
-
|
-
|
| Jum 7: |
1198 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
43,05g |
|
44,55g |
|
151,38g |
|
-
|
-
|
| Kam 6: |
1202 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
51,47g |
|
50,39g |
|
134,57g |
|
-
|
-
|
| Rab 5: |
1100 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
33,53g |
|
56,35g |
|
142,15g |
|
-
|
-
|
| Sel 4: |
1102 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,91g |
|
71,34g |
|
122,23g |
|
-
|
-
|
| Sen 3: |
1001 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
27,84g |
|
58,19g |
|
129,49g |
|
-
|
-
|
| Min 2: |
997 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
30,85g |
|
63,01g |
|
121,24g |
|
-
|
-
|
| Sab 1: |
901 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,90g |
|
55,33g |
|
111,87g |
|
-
|
-
|
| Mei 2019 |
| Jum 31: |
892 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
29,66g |
|
44,43g |
|
115,73g |
|
-
|
-
|
| Kam 30: |
895 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,51g |
|
48,38g |
|
108,35g |
|
-
|
-
|
| Rab 29: |
799 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,36g |
|
49,45g |
|
89,00g |
|
-
|
-
|
|
|
