Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Rab 20: |
513 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
1,77g |
|
5,08g |
|
129,17g |
|
-
|
-
|
| Sel 19: |
828 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
12,63g |
|
188,95g |
|
-
|
-
|
| Kam 7: |
412 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
33,84g |
|
5,33g |
|
25,06g |
|
-
|
-
|
| Rab 6: |
783 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,41g |
|
20,18g |
|
99,02g |
|
-
|
-
|
| Sel 5: |
1466 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,80g |
|
43,31g |
|
215,74g |
|
-
|
-
|
| Oktober 2020 |
| Sab 10: |
289 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,64g |
|
15,27g |
|
25,58g |
|
-
|
-
|
| Jum 9: |
66 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,34g |
|
17,39g |
|
-
|
-
|
| Sel 6: |
651 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
13,73g |
|
26,86g |
|
133,86g |
|
-
|
-
|
| September 2020 |
| Sel 8: |
263 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,09g |
|
6,79g |
|
27,64g |
|
-
|
-
|
| Agustus 2020 |
| Sab 22: |
792 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
37,17g |
|
17,81g |
|
87,00g |
|
-
|
-
|
| Kam 20: |
302 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,24g |
|
8,64g |
|
36,00g |
|
-
|
-
|
| Sen 17: |
740 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
28,12g |
|
94,92g |
|
-
|
-
|
| Kam 13: |
712 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
24,30g |
|
114,40g |
|
-
|
-
|
| Rab 12: |
1157 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
34,08g |
|
45,40g |
|
168,44g |
|
-
|
-
|
| Sel 11: |
945 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
26,35g |
|
32,42g |
|
149,14g |
|
-
|
-
|
| Sen 10: |
757 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
5,52g |
|
13,03g |
|
166,97g |
|
-
|
-
|
| Sab 8: |
510 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
6,38g |
|
11,94g |
|
110,28g |
|
-
|
-
|
| Jum 7: |
1157 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,80g |
|
28,99g |
|
176,69g |
|
-
|
-
|
| Kam 6: |
1020 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
39,56g |
|
33,29g |
|
142,35g |
|
-
|
-
|
| Rab 5: |
1234 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
35,69g |
|
29,41g |
|
202,44g |
|
-
|
-
|
|
|
