Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 4: |
746 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
33,83g |
|
34,40g |
|
73,43g |
|
-
|
-
|
| Mei 2024 |
| Jum 24: |
881 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
61,88g |
|
38,16g |
|
52,67g |
|
-
|
-
|
| Rab 22: |
1117 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
56,46g |
|
65,64g |
|
89,18g |
|
-
|
-
|
| Rab 8: |
987 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
59,51g |
|
76,38g |
|
36,36g |
|
-
|
-
|
| April 2024 |
| Sel 23: |
430 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,81g |
|
10,28g |
|
69,94g |
|
-
|
-
|
| Kam 18: |
1187 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
58,34g |
|
80,30g |
|
78,41g |
|
-
|
-
|
| Rab 17: |
430 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
24,12g |
|
22,81g |
|
27,62g |
|
-
|
-
|
| Jum 5: |
715 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
33,42g |
|
52,01g |
|
47,69g |
|
-
|
-
|
| Kam 4: |
839 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
39,21g |
|
28,83g |
|
93,28g |
|
-
|
-
|
| Maret 2024 |
| Sel 26: |
1040 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
56,58g |
|
73,20g |
|
55,62g |
|
-
|
-
|
| Sen 25: |
573 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
48,87g |
|
17,93g |
|
14,77g |
|
-
|
-
|
| Rab 20: |
1244 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
69,06g |
|
91,35g |
|
60,54g |
|
-
|
-
|
| Sel 19: |
905 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
57,85g |
|
43,72g |
|
46,15g |
|
-
|
-
|
| Kam 14: |
1747 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
69,42g |
|
108,45g |
|
172,47g |
|
-
|
-
|
| Rab 13: |
1226 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
60,63g |
|
85,28g |
|
85,90g |
|
-
|
-
|
| Sel 12: |
1165 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,30g |
|
99,66g |
|
89,95g |
|
-
|
-
|
| Sen 11: |
1428 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
60,50g |
|
117,53g |
|
98,33g |
|
-
|
-
|
| Februari 2024 |
| Kam 1: |
771 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,83g |
|
35,64g |
|
106,95g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
1387 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
92,96g |
|
88,68g |
|
46,98g |
|
-
|
-
|
| Rab 17: |
1178 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
56,54g |
|
97,18g |
|
65,66g |
|
-
|
-
|
|
|
