Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Sen 29: |
704 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
29,98g |
|
32,82g |
|
82,02g |
|
-
|
-
|
| Sen 22: |
570 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
2,49g |
|
7,66g |
|
144,87g |
|
-
|
-
|
| Januari 2021 |
| Sel 26: |
749 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
27,25g |
|
21,77g |
|
110,97g |
|
-
|
-
|
| Sen 25: |
543 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,22g |
|
23,07g |
|
68,34g |
|
-
|
-
|
| Min 24: |
632 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
3,48g |
|
8,99g |
|
156,62g |
|
-
|
-
|
| Sab 23: |
486 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,62g |
|
22,17g |
|
72,70g |
|
-
|
-
|
| Jum 22: |
652 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,80g |
|
22,47g |
|
112,58g |
|
-
|
-
|
| Kam 21: |
418 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,71g |
|
9,68g |
|
95,57g |
|
-
|
-
|
| Rab 20: |
878 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,26g |
|
24,04g |
|
154,61g |
|
-
|
-
|
| Min 17: |
941 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
43,82g |
|
27,10g |
|
119,20g |
|
-
|
-
|
| Sab 16: |
559 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,30g |
|
23,45g |
|
83,53g |
|
-
|
-
|
| Jum 15: |
461 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,50g |
|
30,45g |
|
55,49g |
|
-
|
-
|
| Sel 12: |
635 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,35g |
|
6,73g |
|
120,55g |
|
-
|
-
|
| Sen 11: |
877 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,73g |
|
33,14g |
|
145,79g |
|
-
|
-
|
| Desember 2020 |
| Sen 21: |
809 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,45g |
|
22,64g |
|
117,85g |
|
-
|
-
|
| Rab 16: |
522 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,62g |
|
44,53g |
|
42,51g |
|
-
|
-
|
| Sel 15: |
511 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,35g |
|
16,14g |
|
93,09g |
|
-
|
-
|
| Sen 14: |
797 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
45,57g |
|
12,76g |
|
87,78g |
|
-
|
-
|
| Min 13: |
742 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,42g |
|
19,60g |
|
153,10g |
|
-
|
-
|
| Sab 12: |
707 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
10,47g |
|
23,80g |
|
142,21g |
|
-
|
-
|
|
|
