Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Sel 14: |
524 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
35,29g |
|
23,47g |
|
18,27g |
|
-
|
-
|
| Sab 11: |
819 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
59,40g |
|
51,37g |
|
19,07g |
|
-
|
-
|
| Min 5: |
10 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,07g |
|
0,72g |
|
1,17g |
|
-
|
-
|
| Jum 3: |
72 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
5,68g |
|
1,95g |
|
3,12g |
|
-
|
-
|
| Kam 2: |
1099 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
87,24g |
|
58,72g |
|
20,37g |
|
-
|
-
|
| Rab 1: |
1968 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
149,78g |
|
98,87g |
|
51,83g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
1077 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
83,46g |
|
57,74g |
|
11,32g |
|
-
|
-
|
| Sen 27: |
598 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
48,40g |
|
34,60g |
|
4,97g |
|
-
|
-
|
| Min 26: |
1422 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
122,40g |
|
72,40g |
|
6,66g |
|
-
|
-
|
| Sab 25: |
1310 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
100,35g |
|
77,39g |
|
17,45g |
|
-
|
-
|
| Jum 24: |
1277 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
78,61g |
|
76,89g |
|
48,19g |
|
-
|
-
|
| Rab 22: |
1846 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
142,47g |
|
121,20g |
|
13,81g |
|
-
|
-
|
| Sel 21: |
1731 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
144,38g |
|
83,89g |
|
24,80g |
|
-
|
-
|
| Sen 20: |
1523 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
127,08g |
|
69,67g |
|
25,59g |
|
-
|
-
|
| Min 19: |
2152 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
179,98g |
|
100,56g |
|
33,02g |
|
-
|
-
|
| Sab 18: |
974 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
76,10g |
|
41,44g |
|
39,29g |
|
-
|
-
|
| Kam 16: |
441 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,60g |
|
16,55g |
|
68,66g |
|
-
|
-
|
| Rab 15: |
1457 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
106,97g |
|
55,30g |
|
36,10g |
|
-
|
-
|
| Sel 14: |
1695 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
90,00g |
|
89,04g |
|
12,30g |
|
-
|
-
|
| Sen 13: |
780 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
51,71g |
|
70,00g |
|
5,80g |
|
-
|
-
|
|
|
