Entri Makanan dan Latihan Terkini
| Maret 2018 |
| Min 25: |
670 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
33,29g |
|
63,83g |
|
27,38g |
|
-
|
-
|
| Oktober 2017 |
| Jum 6: |
2006 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
163,32g |
|
111,94g |
|
21,47g |
|
3133*
|
 1127
|
| Agustus 2017 |
| Sen 28: |
1485 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
83,03g |
|
144,24g |
|
39,04g |
|
-
|
-
|
| Min 27: |
2361 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
128,82g |
|
238,24g |
|
62,54g |
|
-
|
-
|
| Sab 26: |
641 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
40,91g |
|
56,66g |
|
12,40g |
|
-
|
-
|
| Kam 24: |
1090 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
79,50g |
|
74,61g |
|
7,89g |
|
-
|
-
|
| Rab 23: |
901 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
50,04g |
|
89,49g |
|
18,87g |
|
-
|
-
|
| Juni 2017 |
| Kam 1: |
1516 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
114,59g |
|
91,78g |
|
27,57g |
|
-
|
-
|
| Mei 2017 |
| Rab 24: |
1147 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
79,01g |
|
76,67g |
|
14,58g |
|
-
|
-
|
| Sel 9: |
193 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
15,28g |
|
12,97g |
|
0,36g |
|
-
|
-
|
| Rab 3: |
246 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
15,37g |
|
23,45g |
|
3,22g |
|
-
|
-
|
| April 2017 |
| Jum 28: |
985 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
74,24g |
|
62,81g |
|
17,95g |
|
-
|
-
|
| Kam 27: |
763 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
56,66g |
|
52,22g |
|
10,78g |
|
-
|
-
|
| Rab 26: |
949 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
64,41g |
|
60,34g |
|
17,91g |
|
2594*
|
1645
|
| Sel 25: |
1208 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
92,55g |
|
69,76g |
|
27,35g |
|
2708*
|
1500
|
| Sen 24: |
1383 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
105,89g |
|
79,94g |
|
34,16g |
|
2537*
|
1154
|
| Maret 2016 |
| Kam 31: |
1716 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
117,21g |
|
142,33g |
|
17,56g |
|
-
|
-
|
| Rab 30: |
1892 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
150,72g |
|
112,05g |
|
20,27g |
|
-
|
-
|
| Kam 10: |
1452 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
114,52g |
|
91,73g |
|
14,95g |
|
-
|
-
|
| Sel 8: |
1160
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
85,23g |
|
77,32g |
|
18,98g |
|
-
|
-
|
|
|
