Entri Makanan dan Latihan Terkini
| September 2023 |
| Kam 21: |
269 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,68g |
|
24,12g |
|
5,62g |
|
-
|
-
|
| Rab 20: |
3069 *
|
256%
|
Lemak: |
|
Prot: |
|
Karb: |
99,23g |
|
142,30g |
|
401,02g |
|
-
|
-
|
| Juli 2022 |
| Rab 20: |
1210 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
72,61g |
|
78,12g |
|
55,49g |
|
-
|
-
|
| Juni 2022 |
| Rab 29: |
369 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,62g |
|
25,14g |
|
4,56g |
|
-
|
-
|
| September 2021 |
| Rab 1: |
174 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,96g |
|
11,89g |
|
4,61g |
|
-
|
-
|
| Agustus 2021 |
| Sel 10: |
644 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,45g |
|
55,42g |
|
21,11g |
|
-
|
-
|
| Kam 5: |
784 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
50,83g |
|
67,50g |
|
7,46g |
|
-
|
-
|
| Mei 2021 |
| Jum 28: |
393 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,05g |
|
37,58g |
|
4,94g |
|
-
|
-
|
| Sab 22: |
43 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,49g |
|
1,39g |
|
9,61g |
|
-
|
-
|
| Rab 19: |
316 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
28,30g |
|
12,47g |
|
3,50g |
|
-
|
-
|
| April 2021 |
| Jum 9: |
401 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
30,31g |
|
26,32g |
|
5,92g |
|
-
|
-
|
| Kam 8: |
940 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
72,83g |
|
52,84g |
|
21,36g |
|
-
|
-
|
| Maret 2021 |
| Jum 19: |
292 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,36g |
|
18,52g |
|
19,18g |
|
-
|
-
|
| Sel 9: |
405 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
31,08g |
|
25,20g |
|
5,13g |
|
-
|
-
|
| Jum 5: |
416 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
33,38g |
|
22,68g |
|
4,72g |
|
-
|
-
|
| Kam 4: |
507 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
39,47g |
|
28,83g |
|
9,03g |
|
-
|
-
|
| Rab 3: |
1183 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
82,39g |
|
95,89g |
|
8,16g |
|
-
|
-
|
| Sel 2: |
1023 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
62,70g |
|
63,91g |
|
52,86g |
|
-
|
-
|
| Sen 1: |
1515 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
122,06g |
|
89,52g |
|
11,77g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
1197 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
86,72g |
|
72,85g |
|
36,03g |
|
-
|
-
|
|
|
