Entri Makanan dan Latihan Terkini
| April 2024 |
| Rab 24: |
258
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,55g |
|
6,40g |
|
48,25g |
|
-
|
-
|
| November 2022 |
| Rab 2: |
409 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
2,52g |
|
26,30g |
|
69,46g |
|
-
|
-
|
| Oktober 2022 |
| Jum 28: |
1335 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
28,55g |
|
69,36g |
|
197,30g |
|
-
|
-
|
| Rab 26: |
349 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
1,54g |
|
24,98g |
|
58,09g |
|
-
|
-
|
| Sel 25: |
766 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,39g |
|
38,34g |
|
106,37g |
|
-
|
-
|
| Min 23: |
427 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
2,56g |
|
27,34g |
|
73,61g |
|
-
|
-
|
| Jum 21: |
1344 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
34,21g |
|
60,50g |
|
194,03g |
|
-
|
-
|
| Kam 20: |
1092 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,47g |
|
53,62g |
|
165,16g |
|
-
|
-
|
| Rab 19: |
1179 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
23,50g |
|
59,12g |
|
183,97g |
|
-
|
-
|
| Sel 18: |
362 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
1,63g |
|
25,20g |
|
61,17g |
|
-
|
-
|
| Sen 17: |
851 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
17,83g |
|
53,56g |
|
120,33g |
|
-
|
-
|
| Min 16: |
1198 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,90g |
|
69,19g |
|
166,09g |
|
-
|
-
|
| Sab 15: |
1282 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
28,81g |
|
72,95g |
|
187,02g |
|
-
|
-
|
| September 2022 |
| Sen 26: |
541 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
3,13g |
|
38,00g |
|
89,59g |
|
-
|
-
|
| Jum 23: |
632 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
5,53g |
|
40,40g |
|
103,89g |
|
-
|
-
|
| Kam 22: |
1091 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
17,18g |
|
68,20g |
|
165,74g |
|
-
|
-
|
| Rab 21: |
567 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
4,73g |
|
37,80g |
|
92,17g |
|
-
|
-
|
| Sel 20: |
593 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
5,08g |
|
39,05g |
|
96,65g |
|
-
|
-
|
| Min 18: |
490 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
2,15g |
|
36,70g |
|
80,56g |
|
-
|
-
|
| Jum 16: |
1062 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
16,49g |
|
62,29g |
|
168,34g |
|
-
|
-
|
|
|
