Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Rab 24: |
574 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,09g |
|
22,69g |
|
62,18g |
|
-
|
-
|
| Februari 2021 |
| Jum 26: |
904 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
22,49g |
|
45,19g |
|
127,14g |
|
-
|
-
|
| Jum 19: |
206 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,11g |
|
1,96g |
|
37,65g |
|
-
|
-
|
| Kam 18: |
848 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,65g |
|
29,21g |
|
120,63g |
|
-
|
-
|
| Rab 17: |
787 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
24,41g |
|
23,56g |
|
120,11g |
|
-
|
-
|
| Sel 16: |
718 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,83g |
|
44,91g |
|
81,96g |
|
-
|
-
|
| Sen 15: |
607 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,04g |
|
28,30g |
|
72,73g |
|
-
|
-
|
| Min 14: |
1049 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
46,85g |
|
62,40g |
|
94,26g |
|
-
|
-
|
| Sab 13: |
894 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,95g |
|
61,74g |
|
74,25g |
|
-
|
-
|
| Jum 12: |
752 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
34,23g |
|
75,71g |
|
32,29g |
|
-
|
-
|
| Rab 10: |
621 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,88g |
|
45,63g |
|
61,14g |
|
-
|
-
|
| Sab 6: |
436 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
5,99g |
|
7,44g |
|
88,09g |
|
-
|
-
|
| Kam 4: |
1141 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
32,96g |
|
55,46g |
|
156,62g |
|
-
|
-
|
| Sel 2: |
191 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,67g |
|
15,75g |
|
24,72g |
|
-
|
-
|
| Desember 2020 |
| Rab 23: |
785 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
19,94g |
|
36,15g |
|
121,15g |
|
-
|
-
|
| Sab 19: |
176 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,90g |
|
1,13g |
|
23,44g |
|
-
|
-
|
| November 2020 |
| Sel 24: |
50 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,00g |
|
11,00g |
|
-
|
-
|
| Kam 19: |
726 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,02g |
|
18,74g |
|
104,87g |
|
-
|
-
|
| Sab 14: |
56 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,64g |
|
3,49g |
|
0,18g |
|
-
|
-
|
| Sab 7: |
593 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
19,43g |
|
24,66g |
|
75,33g |
|
-
|
-
|
|
|
