Entri Makanan dan Latihan Terkini
Januari 2021 |
Kam 28: |
512 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
27,36g |
|
25,83g |
|
40,00g |
|
-
|
-
|
November 2020 |
Sen 30: |
281 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
22,06g |
|
9,73g |
|
12,10g |
|
-
|
-
|
Sel 24: |
150 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
7,57g |
|
12,88g |
|
7,26g |
|
-
|
-
|
Sen 23: |
219 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
15,45g |
|
15,84g |
|
-
|
-
|
Kam 19: |
422 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
19,36g |
|
51,18g |
|
7,92g |
|
-
|
-
|
Sel 17: |
861 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
33,09g |
|
89,80g |
|
47,34g |
|
-
|
-
|
Sen 16: |
813 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
47,74g |
|
72,38g |
|
21,01g |
|
-
|
-
|
Sab 14: |
2011 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
120,06g |
|
76,13g |
|
151,07g |
|
-
|
-
|
Jum 13: |
630 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
32,12g |
|
57,62g |
|
24,05g |
|
-
|
-
|
Kam 12: |
696 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
42,56g |
|
57,18g |
|
23,54g |
|
2245*
|
1549
|
Rab 11: |
1072 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
46,68g |
|
49,62g |
|
96,10g |
|
2140*
|
1068
|
Sel 10: |
674 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
38,04g |
|
48,75g |
|
39,64g |
|
-
|
-
|
Sen 9: |
669 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
37,61g |
|
38,59g |
|
50,07g |
|
2162*
|
1493
|
Sab 7: |
361 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
22,65g |
|
22,61g |
|
16,38g |
|
-
|
-
|
Mei 2019 |
Kam 2: |
811 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,35g |
|
47,03g |
|
123,10g |
|
-
|
-
|
Rab 1: |
1132 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
42,73g |
|
78,64g |
|
115,29g |
|
-
|
-
|
April 2019 |
Sel 30: |
1381 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
67,18g |
|
100,52g |
|
90,66g |
|
2718*
|
1337
|
Sen 29: |
1073 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
40,77g |
|
69,31g |
|
124,05g |
|
-
|
-
|
Sab 27: |
461 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
25,04g |
|
15,70g |
|
46,99g |
|
-
|
-
|
Jum 26: |
2013 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
89,71g |
|
137,58g |
|
161,27g |
|
-
|
-
|
|
|