Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
273 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,65g |
|
4,91g |
|
39,03g |
|
-
|
-
|
| Sel 17: |
808 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
40,27g |
|
28,03g |
|
87,56g |
|
1425*
|
 617
|
| Sen 16: |
1198 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
54,58g |
|
57,62g |
|
126,09g |
|
1502*
|
304
|
| Min 15: |
735 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
19,88g |
|
13,63g |
|
130,59g |
|
-
|
-
|
| Sab 14: |
462 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,70g |
|
32,11g |
|
28,87g |
|
-
|
-
|
| Jum 13: |
1195 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
28,71g |
|
57,63g |
|
191,77g |
|
1502*
|
307
|
| April 2024 |
| Sen 15: |
930 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
39,07g |
|
38,89g |
|
110,73g |
|
1502*
|
572
|
| Desember 2023 |
| Sel 26: |
1215 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
40,01g |
|
53,62g |
|
164,10g |
|
1515*
|
300
|
| Agustus 2023 |
| Jum 18: |
644 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,71g |
|
15,55g |
|
88,50g |
|
1502*
|
858
|
| Kam 17: |
880 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,94g |
|
29,80g |
|
108,76g |
|
1502*
|
622
|
| Rab 16: |
933 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,93g |
|
32,47g |
|
106,70g |
|
-
|
-
|
| Sel 15: |
1007 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,24g |
|
39,60g |
|
110,34g |
|
1502*
|
495
|
| Sen 14: |
992 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,81g |
|
40,63g |
|
103,03g |
|
1502*
|
510
|
| Min 13: |
978 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
42,38g |
|
57,08g |
|
101,21g |
|
-
|
-
|
| Kam 10: |
1024 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
37,68g |
|
49,21g |
|
128,05g |
|
1502*
|
478
|
| Rab 9: |
2090 *
|
203%
|
Lemak: |
|
Prot: |
|
Karb: |
81,92g |
|
78,20g |
|
267,75g |
|
1502*
|
 588
|
| Sen 7: |
968 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
33,87g |
|
46,43g |
|
128,46g |
|
1502*
|
534
|
| Juli 2023 |
| Sel 25: |
971 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,06g |
|
22,21g |
|
128,91g |
|
-
|
-
|
| Sen 24: |
1054 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
53,19g |
|
26,21g |
|
123,08g |
|
-
|
-
|
| Sab 22: |
609 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,36g |
|
12,24g |
|
68,41g |
|
1502*
|
893
|
|
|
