| Rata-rata Harian: |
Latihan: 1476 Kal |
|
Makanan: 778 Kal |
(Lemak: 30,30g, Protein: 32,32g, Karb: 100,65g) |
| Total Bulanan: |
Latihan: 4429 Kal |
|
Makanan: 4671 Kal |
(Lemak: 181,79g, Protein: 193,93g, Karb: 603,91g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
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1
|
|
2
|
3
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4
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5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
 |
Bersih -307 |
|
14
|
15
|
16
|
Bersih -304 |
|
17
|
Bersih -617 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
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Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (50%)
Lemak (34%)
Protein (16%)
|
|
*Berdasarkan AKG dari 1032 kalori (31 Jul 20)
|
