Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Min 18: |
401 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,22g |
|
39,37g |
|
35,95g |
|
-
|
-
|
| Sab 17: |
315 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
23,42g |
|
21,56g |
|
4,80g |
|
-
|
-
|
| Jum 16: |
1288 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
51,39g |
|
90,53g |
|
122,77g |
|
-
|
-
|
| Kam 15: |
1061 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
44,84g |
|
59,37g |
|
104,94g |
|
-
|
-
|
| Mei 2023 |
| Kam 4: |
650 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,12g |
|
42,04g |
|
60,58g |
|
-
|
-
|
| April 2023 |
| Rab 19: |
827 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
15,97g |
|
55,46g |
|
118,55g |
|
-
|
-
|
| Sel 18: |
231 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,89g |
|
11,79g |
|
40,95g |
|
-
|
-
|
| Sen 3: |
1175 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
41,38g |
|
74,66g |
|
125,77g |
|
-
|
-
|
| Maret 2023 |
| Kam 30: |
976 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
25,28g |
|
97,46g |
|
90,74g |
|
-
|
-
|
| Sel 21: |
346 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
8,00g |
|
38,00g |
|
-
|
-
|
| Jum 3: |
1390 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
59,87g |
|
91,27g |
|
127,78g |
|
-
|
-
|
| Rab 1: |
1311 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
37,23g |
|
129,55g |
|
109,98g |
|
-
|
-
|
| Desember 2022 |
| Sen 5: |
2058 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
147,25g |
|
91,02g |
|
99,78g |
|
-
|
-
|
| Min 4: |
84 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,20g |
|
2,40g |
|
15,90g |
|
-
|
-
|
| Oktober 2022 |
| Sel 25: |
367 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,63g |
|
23,39g |
|
19,00g |
|
-
|
-
|
| Sen 24: |
2506 *
|
179%
|
Lemak: |
|
Prot: |
|
Karb: |
88,19g |
|
165,04g |
|
261,94g |
|
-
|
-
|
| September 2022 |
| Rab 21: |
1848 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
104,15g |
|
98,00g |
|
130,75g |
|
-
|
-
|
| Min 18: |
2419 *
|
173%
|
Lemak: |
|
Prot: |
|
Karb: |
92,52g |
|
148,50g |
|
244,50g |
|
-
|
-
|
| Jum 16: |
1197 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,60g |
|
66,78g |
|
134,54g |
|
-
|
-
|
|
|
