Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Jum 24: |
1494 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
102,12g |
|
81,66g |
|
56,06g |
|
-
|
-
|
| Kam 23: |
1078 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
59,57g |
|
68,97g |
|
50,86g |
|
-
|
-
|
| Rab 22: |
1359 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
87,28g |
|
76,85g |
|
60,32g |
|
-
|
-
|
| Sel 21: |
1505 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
92,69g |
|
99,00g |
|
60,37g |
|
-
|
-
|
| Sen 20: |
1675 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
102,59g |
|
105,94g |
|
73,15g |
|
-
|
-
|
| Sab 11: |
626 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
44,61g |
|
25,83g |
|
31,93g |
|
-
|
-
|
| Jum 10: |
1376 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
80,25g |
|
59,61g |
|
106,69g |
|
2134*
|
 758
|
| Kam 9: |
1352 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
68,10g |
|
62,06g |
|
113,24g |
|
-
|
-
|
| Rab 8: |
1368 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
80,98g |
|
74,94g |
|
114,07g |
|
-
|
-
|
| Sel 7: |
1531 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
97,78g |
|
86,21g |
|
67,43g |
|
-
|
-
|
| Sen 6: |
1106 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
67,73g |
|
67,54g |
|
59,20g |
|
-
|
-
|
| Rab 1: |
586 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
31,69g |
|
29,82g |
|
48,82g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
1769 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
121,35g |
|
99,66g |
|
65,36g |
|
-
|
-
|
| Sen 30: |
1010 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
61,50g |
|
86,06g |
|
26,08g |
|
-
|
-
|
| Jum 27: |
1151 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
55,92g |
|
51,97g |
|
101,25g |
|
-
|
-
|
| Kam 26: |
1716 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
111,84g |
|
109,29g |
|
48,74g |
|
-
|
-
|
| Rab 25: |
1797 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
134,03g |
|
101,28g |
|
32,91g |
|
-
|
-
|
| Sel 24: |
1585 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
105,98g |
|
85,49g |
|
65,26g |
|
-
|
-
|
| Jum 20: |
342 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,43g |
|
14,02g |
|
45,48g |
|
-
|
-
|
| Kam 19: |
1267 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
95,29g |
|
59,36g |
|
52,99g |
|
-
|
-
|
|
|
