Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Februari 2024 |
| Jum 23: |
1542 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
66,79g |
|
111,35g |
|
70,51g |
|
-
|
-
|
| Sel 20: |
1740 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
88,26g |
|
180,16g |
|
56,78g |
|
-
|
-
|
| Rab 14: |
679 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
32,72g |
|
54,20g |
|
43,73g |
|
-
|
-
|
| Sel 13: |
1719 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
82,01g |
|
152,43g |
|
96,86g |
|
-
|
-
|
| Sen 12: |
1442 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
70,06g |
|
125,80g |
|
69,01g |
|
-
|
-
|
| Jum 9: |
1632 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
69,43g |
|
137,01g |
|
57,11g |
|
-
|
-
|
| Rab 7: |
1146 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
54,08g |
|
100,30g |
|
45,44g |
|
-
|
-
|
| Sel 6: |
1473 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
69,10g |
|
143,89g |
|
70,83g |
|
-
|
-
|
| Sen 5: |
426 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
26,10g |
|
50,00g |
|
1,30g |
|
-
|
-
|
| Min 4: |
619 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,52g |
|
19,39g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1436 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
73,62g |
|
162,04g |
|
33,60g |
|
-
|
-
|
| Sel 30: |
1472 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
65,22g |
|
159,65g |
|
65,31g |
|
-
|
-
|
| Sen 29: |
817 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
48,40g |
|
92,00g |
|
7,00g |
|
-
|
-
|
| Min 28: |
619 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,52g |
|
19,39g |
|
-
|
-
|
| Jum 26: |
1414 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
33,49g |
|
54,30g |
|
47,21g |
|
-
|
-
|
| Rab 24: |
550 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
56,40g |
|
2,82g |
|
-
|
-
|
|
|
