Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Jum 25: |
306 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,20g |
|
14,78g |
|
28,06g |
|
-
|
-
|
| Rab 23: |
600 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
17,41g |
|
29,08g |
|
78,23g |
|
-
|
-
|
| Sel 22: |
956 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
23,81g |
|
19,15g |
|
172,40g |
|
-
|
-
|
| November 2020 |
| Sab 28: |
969 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
35,38g |
|
26,68g |
|
135,53g |
|
-
|
-
|
| Jum 27: |
1035 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
36,89g |
|
38,08g |
|
145,35g |
|
-
|
-
|
| Kam 26: |
1382 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
69,55g |
|
58,29g |
|
141,67g |
|
-
|
-
|
| Rab 25: |
917 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
50,26g |
|
39,11g |
|
80,46g |
|
-
|
-
|
| Sel 24: |
1008 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
73,26g |
|
38,03g |
|
104,00g |
|
-
|
-
|
| Sen 23: |
1056 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
41,43g |
|
50,36g |
|
133,15g |
|
-
|
-
|
| Min 22: |
866 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
49,51g |
|
41,25g |
|
93,48g |
|
1512*
|
 646
|
| Sab 21: |
1123 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
42,04g |
|
74,82g |
|
110,66g |
|
-
|
-
|
| Jum 20: |
1023 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
32,96g |
|
47,50g |
|
144,61g |
|
-
|
-
|
| Februari 2020 |
| Jum 14: |
416 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,21g |
|
17,26g |
|
52,38g |
|
-
|
-
|
| Sen 10: |
295 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,75g |
|
6,09g |
|
51,47g |
|
-
|
-
|
| Kam 6: |
231 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,26g |
|
7,44g |
|
42,56g |
|
-
|
-
|
| Sel 4: |
372 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,06g |
|
9,32g |
|
52,71g |
|
-
|
-
|
| Januari 2020 |
| Kam 30: |
73 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,58g |
|
0,41g |
|
17,91g |
|
-
|
-
|
| Rab 29: |
1103 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
35,80g |
|
46,09g |
|
148,69g |
|
-
|
-
|
| Sel 28: |
100 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,39g |
|
5,59g |
|
6,34g |
|
-
|
-
|
| Sen 27: |
1238 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
61,65g |
|
33,19g |
|
145,34g |
|
-
|
-
|
|
|
