Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Sel 14: |
1103 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
31,30g |
|
93,35g |
|
113,16g |
|
-
|
-
|
| Sen 13: |
293 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,20g |
|
16,38g |
|
31,41g |
|
-
|
-
|
| Kam 9: |
974 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
38,37g |
|
57,07g |
|
104,71g |
|
-
|
-
|
| Rab 8: |
1023 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
36,34g |
|
81,25g |
|
96,84g |
|
-
|
-
|
| Sel 7: |
1051 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
33,61g |
|
76,52g |
|
113,16g |
|
-
|
-
|
| Sen 6: |
1207 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
32,10g |
|
86,59g |
|
146,54g |
|
-
|
-
|
| April 2022 |
| Jum 29: |
864 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
29,88g |
|
31,64g |
|
119,20g |
|
-
|
-
|
| Kam 28: |
960 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
50,74g |
|
53,03g |
|
71,12g |
|
-
|
-
|
| Rab 27: |
1168 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
38,64g |
|
64,79g |
|
136,95g |
|
-
|
-
|
| Sel 26: |
480 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
14,60g |
|
24,32g |
|
61,67g |
|
-
|
-
|
| Kam 21: |
779 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
25,83g |
|
39,73g |
|
92,47g |
|
-
|
-
|
| Rab 20: |
1144 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
43,32g |
|
93,06g |
|
97,04g |
|
-
|
-
|
| Sel 19: |
1094 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
41,12g |
|
90,41g |
|
101,15g |
|
-
|
-
|
| Sen 18: |
1160 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
38,98g |
|
67,62g |
|
136,10g |
|
-
|
-
|
| Maret 2022 |
| Sen 28: |
329 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,35g |
|
22,31g |
|
30,73g |
|
-
|
-
|
| Rab 23: |
405 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,49g |
|
17,88g |
|
42,22g |
|
-
|
-
|
| Jum 18: |
1062 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
52,88g |
|
45,87g |
|
135,80g |
|
-
|
-
|
| Sel 15: |
1119 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
50,14g |
|
134,73g |
|
64,54g |
|
-
|
-
|
| Sen 14: |
982 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
40,20g |
|
122,45g |
|
74,69g |
|
-
|
-
|
| Jum 11: |
430 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,03g |
|
19,20g |
|
56,61g |
|
-
|
-
|
|
|
