Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
289 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,84g |
|
21,10g |
|
27,92g |
|
-
|
-
|
| Jum 13: |
58 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
0,60g |
|
4,50g |
|
-
|
-
|
| Kam 12: |
110 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
6,38g |
|
2,22g |
|
10,78g |
|
-
|
-
|
| Rab 11: |
57 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
1,31g |
|
14,60g |
|
-
|
-
|
| Sel 10: |
620 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,12g |
|
20,58g |
|
86,75g |
|
-
|
-
|
| Sen 9: |
448 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,12g |
|
24,92g |
|
41,25g |
|
-
|
-
|
| Kam 5: |
497 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
28,39g |
|
32,32g |
|
27,45g |
|
-
|
-
|
| Rab 4: |
438 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,85g |
|
24,93g |
|
34,34g |
|
-
|
-
|
| Sel 3: |
65 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,24g |
|
8,61g |
|
0,27g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
318 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
19,80g |
|
10,80g |
|
24,25g |
|
-
|
-
|
| Sel 27: |
483 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,72g |
|
20,87g |
|
51,75g |
|
-
|
-
|
| Min 25: |
362 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,43g |
|
19,23g |
|
44,32g |
|
-
|
-
|
| Sab 24: |
278 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,79g |
|
16,13g |
|
28,98g |
|
-
|
-
|
| Kam 22: |
412 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,33g |
|
25,58g |
|
40,01g |
|
-
|
-
|
| Rab 21: |
714 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,37g |
|
24,69g |
|
113,01g |
|
-
|
-
|
| Sel 20: |
401 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,11g |
|
30,04g |
|
25,30g |
|
-
|
-
|
| Sab 17: |
332 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,26g |
|
20,64g |
|
32,61g |
|
-
|
-
|
| Jum 16: |
841 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
37,83g |
|
61,64g |
|
58,08g |
|
-
|
-
|
| Rab 14: |
975 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
42,06g |
|
52,64g |
|
90,53g |
|
-
|
-
|
| Sab 10: |
549 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,61g |
|
23,12g |
|
64,98g |
|
-
|
-
|
|
|
