Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 8: |
-
|
-
|
|
527*
|
-
|
| Min 7: |
1492 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,48g |
|
104,37g |
|
165,53g |
|
1423*
|
 69
|
| Sab 6: |
1020 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
41,71g |
|
59,57g |
|
103,24g |
|
1364*
|
 344
|
| Jum 5: |
1836 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
75,67g |
|
104,81g |
|
183,64g |
|
1545*
|
291
|
| Kam 4: |
1461 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,60g |
|
77,81g |
|
158,87g |
|
1505*
|
44
|
| Rab 3: |
1284 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,78g |
|
84,26g |
|
122,63g |
|
1708*
|
424
|
| Sel 2: |
1399 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
62,80g |
|
84,70g |
|
115,47g |
|
1350*
|
49
|
| Sen 1: |
1318 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
55,14g |
|
48,56g |
|
159,77g |
|
1320*
|
2
|
| Juni 2024 |
| Min 30: |
423 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,81g |
|
38,07g |
|
27,01g |
|
1351*
|
928
|
| Sab 29: |
1745 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
78,09g |
|
124,14g |
|
122,70g |
|
1515*
|
230
|
| Jum 28: |
1630 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
67,73g |
|
99,10g |
|
140,77g |
|
1399*
|
231
|
| Kam 27: |
1922 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
70,38g |
|
116,42g |
|
202,23g |
|
1412*
|
510
|
| Rab 26: |
652 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,61g |
|
40,56g |
|
66,50g |
|
1513*
|
861
|
| Sel 25: |
1435 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
53,16g |
|
88,59g |
|
131,28g |
|
1602*
|
167
|
| Sen 24: |
1184 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
43,39g |
|
93,76g |
|
103,58g |
|
1583*
|
399
|
| Min 23: |
1366 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
38,68g |
|
104,97g |
|
147,62g |
|
1401*
|
35
|
| Sab 22: |
1763 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
102,93g |
|
91,34g |
|
113,53g |
|
1338*
|
425
|
| Jum 21: |
2134 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
84,78g |
|
108,98g |
|
233,73g |
|
1500*
|
634
|
| Kam 20: |
1310 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,42g |
|
65,99g |
|
155,24g |
|
1365*
|
55
|
| Rab 19: |
1272 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
61,34g |
|
89,56g |
|
90,20g |
|
1331*
|
59
|
|
|
