Entri Makanan dan Latihan Terkini
| November 2019 |
| Kam 14: |
550 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
25,28g |
|
51,15g |
|
26,25g |
|
-
|
-
|
| Min 10: |
410 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,41g |
|
23,41g |
|
51,49g |
|
-
|
-
|
| Jum 8: |
1407 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
59,83g |
|
101,63g |
|
114,00g |
|
-
|
-
|
| Kam 7: |
1423 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
71,64g |
|
98,84g |
|
93,17g |
|
-
|
-
|
| Rab 6: |
1738 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
70,03g |
|
88,01g |
|
193,25g |
|
-
|
-
|
| Sel 5: |
1944 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
69,55g |
|
134,37g |
|
199,81g |
|
-
|
-
|
| Sen 4: |
1792 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
67,95g |
|
96,97g |
|
203,29g |
|
-
|
-
|
| Oktober 2019 |
| Sen 28: |
2042 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
81,21g |
|
121,32g |
|
213,91g |
|
-
|
-
|
| Min 27: |
1629 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
71,56g |
|
31,91g |
|
216,06g |
|
-
|
-
|
| Sab 26: |
733 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,91g |
|
45,77g |
|
79,76g |
|
-
|
-
|
| Jum 25: |
1814 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
84,12g |
|
95,94g |
|
169,11g |
|
-
|
-
|
| Kam 24: |
2043 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
90,69g |
|
97,00g |
|
213,70g |
|
-
|
-
|
| Rab 23: |
2096 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
94,97g |
|
129,31g |
|
179,83g |
|
-
|
-
|
| Sel 22: |
1549 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
68,92g |
|
111,17g |
|
120,85g |
|
-
|
-
|
| Sel 15: |
810 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,98g |
|
77,33g |
|
63,27g |
|
-
|
-
|
| Sab 12: |
920 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
26,21g |
|
98,45g |
|
75,17g |
|
-
|
-
|
| September 2019 |
| Jum 20: |
787 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,85g |
|
58,91g |
|
69,08g |
|
-
|
-
|
| Kam 19: |
1732 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
67,53g |
|
126,87g |
|
148,74g |
|
-
|
-
|
| Sel 17: |
2087 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
87,13g |
|
109,27g |
|
216,71g |
|
-
|
-
|
| Sen 16: |
1782 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
69,17g |
|
134,42g |
|
155,30g |
|
-
|
-
|
|
|
