Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Sen 15: |
551 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,30g |
|
36,15g |
|
70,10g |
|
-
|
-
|
| Mei 2020 |
| Jum 29: |
1784 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
125,15g |
|
40,05g |
|
114,49g |
|
-
|
-
|
| Rab 27: |
1338 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
62,60g |
|
65,50g |
|
145,09g |
|
-
|
-
|
| Rab 13: |
1935 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
73,47g |
|
98,54g |
|
242,20g |
|
-
|
-
|
| Jum 1: |
379 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,21g |
|
32,27g |
|
38,93g |
|
-
|
-
|
| April 2020 |
| Rab 29: |
1480 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
68,76g |
|
73,55g |
|
153,93g |
|
-
|
-
|
| Rab 22: |
2136 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
44,98g |
|
120,68g |
|
335,84g |
|
-
|
-
|
| Jum 10: |
677 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,14g |
|
12,42g |
|
130,54g |
|
-
|
-
|
| Sen 6: |
1790 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
80,61g |
|
36,77g |
|
230,00g |
|
-
|
-
|
| Januari 2020 |
| Kam 30: |
197 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,64g |
|
39,48g |
|
4,94g |
|
-
|
-
|
| Sel 28: |
1846 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
69,63g |
|
140,44g |
|
159,37g |
|
-
|
-
|
| Jum 17: |
2435 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
121,29g |
|
96,61g |
|
250,07g |
|
-
|
-
|
| Kam 16: |
1537 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
42,84g |
|
122,66g |
|
174,29g |
|
-
|
-
|
| Rab 15: |
158 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,32g |
|
31,58g |
|
3,95g |
|
-
|
-
|
| Desember 2019 |
| Kam 12: |
2146 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
55,86g |
|
149,64g |
|
269,85g |
|
-
|
-
|
| Kam 5: |
297 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,18g |
|
41,77g |
|
26,03g |
|
-
|
-
|
| Rab 4: |
1607 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
62,39g |
|
79,83g |
|
189,05g |
|
-
|
-
|
| November 2019 |
| Jum 29: |
1269 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
53,91g |
|
81,02g |
|
116,50g |
|
-
|
-
|
| Kam 28: |
2668 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
102,33g |
|
204,70g |
|
240,47g |
|
-
|
-
|
| Rab 27: |
1741 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
42,33g |
|
88,51g |
|
268,39g |
|
-
|
-
|
|
|
