Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Sel 31: |
412 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,76g |
|
2,69g |
|
75,86g |
|
-
|
-
|
| Jum 20: |
450 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
24,99g |
|
14,05g |
|
43,28g |
|
-
|
-
|
| Sel 17: |
2056 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
55,22g |
|
54,88g |
|
332,36g |
|
-
|
-
|
| Sab 14: |
1243 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
53,19g |
|
46,75g |
|
144,09g |
|
-
|
-
|
| Min 8: |
1905 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
82,44g |
|
93,74g |
|
194,42g |
|
-
|
-
|
| Rab 4: |
2214 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
103,52g |
|
146,89g |
|
157,67g |
|
-
|
-
|
| Sen 2: |
1533 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
70,51g |
|
68,60g |
|
154,61g |
|
-
|
-
|
| April 2022 |
| Sel 26: |
1891 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,56g |
|
70,70g |
|
302,10g |
|
-
|
-
|
| Sen 25: |
1597 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
50,55g |
|
164,85g |
|
107,24g |
|
-
|
-
|
| Min 24: |
1307 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
47,99g |
|
58,56g |
|
148,87g |
|
-
|
-
|
| Sab 23: |
526 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,50g |
|
43,52g |
|
53,56g |
|
-
|
-
|
| Rab 20: |
802 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
36,81g |
|
38,50g |
|
79,64g |
|
-
|
-
|
| Sel 19: |
857 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
32,54g |
|
54,22g |
|
82,06g |
|
-
|
-
|
| Sen 18: |
1830 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
86,60g |
|
110,20g |
|
158,45g |
|
-
|
-
|
| Min 17: |
516 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,59g |
|
25,52g |
|
72,14g |
|
-
|
-
|
| Jum 15: |
1497 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
65,89g |
|
69,92g |
|
161,44g |
|
-
|
-
|
| Kam 14: |
1437 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
47,50g |
|
57,78g |
|
199,95g |
|
-
|
-
|
| Rab 13: |
1632 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
56,47g |
|
81,30g |
|
193,53g |
|
-
|
-
|
| Sel 12: |
1887 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
61,20g |
|
112,45g |
|
220,50g |
|
-
|
-
|
| Sen 11: |
1520 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
75,57g |
|
52,18g |
|
161,91g |
|
-
|
-
|
|
|
