Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 5: |
2179 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
83,25g |
|
83,58g |
|
282,51g |
|
3271*
|
 1092
|
| Kam 4: |
2095 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
86,53g |
|
119,55g |
|
207,52g |
|
2771*
|
676
|
| Rab 3: |
1941 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
97,63g |
|
136,18g |
|
125,67g |
|
2613*
|
672
|
| Sel 2: |
2067 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
46,53g |
|
160,73g |
|
248,72g |
|
3019*
|
952
|
| Sen 1: |
2764 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
95,49g |
|
104,25g |
|
376,72g |
|
3400*
|
636
|
| Juni 2024 |
| Min 30: |
782 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
11,90g |
|
46,95g |
|
119,47g |
|
2775*
|
1993
|
| Sab 29: |
2222 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
75,52g |
|
144,16g |
|
246,08g |
|
2535*
|
313
|
| Jum 28: |
1938 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
78,14g |
|
113,16g |
|
210,79g |
|
2777*
|
839
|
| Kam 27: |
2681 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
94,89g |
|
156,27g |
|
292,89g |
|
3030*
|
349
|
| Rab 26: |
2225 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
61,26g |
|
127,75g |
|
306,90g |
|
2719*
|
494
|
| Sel 25: |
1973 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
51,64g |
|
140,80g |
|
252,00g |
|
2865*
|
892
|
| Sen 24: |
1989 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
57,15g |
|
147,79g |
|
217,77g |
|
2993*
|
1004
|
| Min 23: |
787 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
13,76g |
|
33,33g |
|
133,30g |
|
2691*
|
1904
|
| Sab 22: |
893 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
46,80g |
|
34,08g |
|
92,15g |
|
2466*
|
1573
|
| Jum 21: |
464 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,52g |
|
28,64g |
|
47,28g |
|
3029*
|
2565
|
| Kam 20: |
2025 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
78,33g |
|
99,88g |
|
237,86g |
|
2933*
|
908
|
| Rab 19: |
2086 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
70,41g |
|
108,88g |
|
239,21g |
|
2866*
|
780
|
| Sel 18: |
1418 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
57,16g |
|
93,66g |
|
139,03g |
|
3427*
|
2009
|
| Sen 17: |
2326 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
75,16g |
|
153,68g |
|
260,79g |
|
3165*
|
839
|
| Min 16: |
2336 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
92,04g |
|
96,89g |
|
263,11g |
|
3100*
|
764
|
|
|
