Entri Makanan dan Latihan Terkini
Mei 2024 |
Sab 4: |
659 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
35,60g |
|
29,43g |
|
58,78g |
|
-
|
-
|
Jum 3: |
2767 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
119,35g |
|
74,67g |
|
313,59g |
|
-
|
-
|
Kam 2: |
1999 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
101,36g |
|
107,68g |
|
162,20g |
|
-
|
-
|
Rab 1: |
1768 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
78,92g |
|
52,94g |
|
219,52g |
|
-
|
-
|
April 2024 |
Sel 30: |
1616 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
95,12g |
|
66,05g |
|
131,93g |
|
-
|
-
|
Sen 29: |
1542 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
94,60g |
|
51,35g |
|
102,77g |
|
-
|
-
|
Min 28: |
1974 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
85,62g |
|
109,20g |
|
192,29g |
|
-
|
-
|
Kam 18: |
645 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
32,25g |
|
13,87g |
|
74,89g |
|
-
|
-
|
Sen 15: |
948 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
67,69g |
|
28,05g |
|
65,50g |
|
-
|
-
|
Februari 2024 |
Sel 6: |
321 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,69g |
|
16,58g |
|
18,66g |
|
-
|
-
|
Sen 5: |
1610 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
79,42g |
|
47,14g |
|
174,62g |
|
-
|
-
|
Jum 2: |
1923 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
90,91g |
|
100,74g |
|
176,96g |
|
-
|
-
|
Kam 1: |
1493 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
72,81g |
|
51,15g |
|
165,57g |
|
-
|
-
|
Januari 2024 |
Rab 31: |
1806 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
106,42g |
|
63,60g |
|
152,43g |
|
-
|
-
|
Sel 30: |
1375 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
62,77g |
|
42,00g |
|
162,77g |
|
-
|
-
|
Desember 2023 |
Sen 25: |
-
|
-
|
|
204*
|
-
|
Min 24: |
-
|
-
|
|
498*
|
-
|
Sab 23: |
-
|
-
|
|
95*
|
-
|
Sen 18: |
-
|
-
|
|
382*
|
-
|
Sab 16: |
-
|
-
|
|
309*
|
-
|
Jum 15: |
-
|
-
|
|
340*
|
-
|
Kam 14: |
-
|
-
|
|
589*
|
-
|
Sen 11: |
-
|
-
|
|
125*
|
-
|
Kam 7: |
-
|
-
|
|
223*
|
-
|
Sel 5: |
-
|
-
|
|
467*
|
-
|
Sen 4: |
-
|
-
|
|
296*
|
-
|
Min 3: |
-
|
-
|
|
237*
|
-
|
Sab 2: |
-
|
-
|
|
659*
|
-
|
Jum 1: |
-
|
-
|
|
733*
|
-
|
November 2023 |
Kam 30: |
-
|
-
|
|
308*
|
-
|
Rab 29: |
-
|
-
|
|
712*
|
-
|
Sel 28: |
-
|
-
|
|
453*
|
-
|
Sab 25: |
-
|
-
|
|
262*
|
-
|
Jum 24: |
-
|
-
|
|
245*
|
-
|
Kam 23: |
-
|
-
|
|
363*
|
-
|
|
|