Entri Makanan dan Latihan Terkini
| Desember 2019 |
| Jum 20: |
1270 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,43g |
|
38,73g |
|
166,92g |
|
-
|
-
|
| Kam 19: |
1394 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
40,71g |
|
70,55g |
|
180,54g |
|
-
|
-
|
| Rab 18: |
1331 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
45,29g |
|
57,31g |
|
159,53g |
|
-
|
-
|
| Kam 12: |
496 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,64g |
|
17,21g |
|
37,94g |
|
-
|
-
|
| Rab 11: |
1126 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,24g |
|
31,03g |
|
134,44g |
|
-
|
-
|
| Min 8: |
933 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,19g |
|
28,03g |
|
99,44g |
|
-
|
-
|
| Sab 7: |
1000 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
58,16g |
|
42,60g |
|
71,23g |
|
-
|
-
|
| Jum 6: |
1177 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
68,41g |
|
33,95g |
|
109,72g |
|
-
|
-
|
| Agustus 2019 |
| Rab 28: |
151 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,89g |
|
6,07g |
|
18,15g |
|
-
|
-
|
| Sel 27: |
356 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
4,06g |
|
4,96g |
|
71,92g |
|
-
|
-
|
| Kam 22: |
635 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
19,69g |
|
23,00g |
|
90,57g |
|
-
|
-
|
| Rab 21: |
448 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,65g |
|
17,08g |
|
57,49g |
|
-
|
-
|
| Sel 20: |
537 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
13,40g |
|
15,32g |
|
87,93g |
|
-
|
-
|
| Sel 13: |
153 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
3,40g |
|
24,30g |
|
-
|
-
|
| Sen 12: |
43 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,18g |
|
1,09g |
|
10,43g |
|
-
|
-
|
| Sab 10: |
501 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
34,98g |
|
21,06g |
|
56,89g |
|
-
|
-
|
| Jum 9: |
865 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
38,50g |
|
16,70g |
|
114,20g |
|
-
|
-
|
| Kam 8: |
51 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
0,45g |
|
10,26g |
|
-
|
-
|
| Sel 6: |
456 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
12,86g |
|
14,57g |
|
66,82g |
|
-
|
-
|
| Juli 2019 |
| Sel 30: |
343 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,90g |
|
10,50g |
|
56,30g |
|
-
|
-
|
|
|
