Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 3: |
441 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
25,94g |
|
33,00g |
|
16,89g |
|
-
|
-
|
| Juni 2024 |
| Sen 3: |
621 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
40,60g |
|
35,92g |
|
28,13g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
229 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,96g |
|
3,72g |
|
41,54g |
|
-
|
-
|
| Kam 30: |
464 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
28,74g |
|
36,62g |
|
13,75g |
|
-
|
-
|
| Kam 23: |
774 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
54,04g |
|
36,90g |
|
36,99g |
|
-
|
-
|
| Jum 17: |
256 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,11g |
|
5,70g |
|
37,23g |
|
-
|
-
|
| Sel 14: |
286 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,59g |
|
16,32g |
|
20,42g |
|
-
|
-
|
| Sen 13: |
1497 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
79,69g |
|
116,50g |
|
74,87g |
|
-
|
-
|
| Januari 2024 |
| Sel 9: |
404 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,56g |
|
30,08g |
|
17,87g |
|
-
|
-
|
| November 2023 |
| Kam 23: |
243 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,24g |
|
20,71g |
|
4,63g |
|
-
|
-
|
| Rab 22: |
1597 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
71,72g |
|
37,48g |
|
202,88g |
|
-
|
-
|
| Sel 21: |
1321 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
60,33g |
|
72,30g |
|
121,93g |
|
-
|
-
|
| Sen 20: |
1150 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
66,85g |
|
47,93g |
|
88,89g |
|
-
|
-
|
| Jum 10: |
206 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,33g |
|
6,52g |
|
34,16g |
|
-
|
-
|
| Kam 9: |
615 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
37,50g |
|
42,48g |
|
26,77g |
|
-
|
-
|
| Rab 8: |
246 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,48g |
|
4,95g |
|
42,62g |
|
-
|
-
|
| Sel 7: |
1215 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
61,79g |
|
69,18g |
|
97,82g |
|
-
|
-
|
| September 2023 |
| Min 17: |
191 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,70g |
|
9,44g |
|
27,63g |
|
-
|
-
|
| Kam 14: |
340 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
2,04g |
|
10,61g |
|
68,13g |
|
-
|
-
|
| Sel 12: |
395 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,99g |
|
11,99g |
|
53,24g |
|
-
|
-
|
|
|
