Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
1922 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
74,65g |
|
91,25g |
|
205,17g |
|
-
|
-
|
| Jum 13: |
563 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,82g |
|
27,40g |
|
58,82g |
|
-
|
-
|
| Kam 12: |
1871 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
60,53g |
|
56,53g |
|
133,57g |
|
-
|
-
|
| Rab 11: |
1583 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
71,63g |
|
91,00g |
|
149,58g |
|
-
|
-
|
| Sel 10: |
1429 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
54,63g |
|
89,64g |
|
132,54g |
|
-
|
-
|
| Sen 9: |
1681 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
61,04g |
|
72,45g |
|
203,78g |
|
-
|
-
|
| Min 8: |
1985 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
71,35g |
|
93,02g |
|
168,57g |
|
-
|
-
|
| Sab 7: |
2582 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
43,34g |
|
49,58g |
|
148,30g |
|
-
|
-
|
| Jum 6: |
1935 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
43,03g |
|
106,58g |
|
176,74g |
|
-
|
-
|
| Kam 5: |
1972 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
66,49g |
|
135,79g |
|
199,35g |
|
-
|
-
|
| Rab 4: |
2044 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
69,56g |
|
122,64g |
|
204,81g |
|
-
|
-
|
| Sel 3: |
1542 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
68,17g |
|
104,43g |
|
118,54g |
|
-
|
-
|
| Sen 2: |
1985 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
85,24g |
|
136,98g |
|
167,50g |
|
-
|
-
|
| Min 1: |
1955 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
43,70g |
|
113,60g |
|
172,05g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1959 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,58g |
|
95,24g |
|
236,83g |
|
-
|
-
|
| Jum 30: |
1993 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,59g |
|
94,42g |
|
253,63g |
|
-
|
-
|
| Kam 29: |
1727 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
70,09g |
|
102,62g |
|
167,15g |
|
-
|
-
|
| Rab 28: |
1967 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
88,85g |
|
98,55g |
|
197,84g |
|
-
|
-
|
| Sel 27: |
1718 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
59,90g |
|
92,22g |
|
188,63g |
|
-
|
-
|
| Sen 26: |
1760 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,24g |
|
104,82g |
|
194,61g |
|
-
|
-
|
|
|
