Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Min 13: |
426 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
28,23g |
|
18,47g |
|
23,80g |
|
-
|
-
|
| Mei 2021 |
| Sel 11: |
359 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,22g |
|
7,60g |
|
42,54g |
|
-
|
-
|
| Sab 1: |
766 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,59g |
|
29,26g |
|
49,04g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
362 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,40g |
|
6,96g |
|
52,15g |
|
-
|
-
|
| Kam 29: |
374 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,76g |
|
9,32g |
|
54,64g |
|
-
|
-
|
| Rab 28: |
404 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,66g |
|
16,54g |
|
28,58g |
|
-
|
-
|
| Sel 27: |
252 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,11g |
|
4,64g |
|
27,89g |
|
-
|
-
|
| Sen 26: |
360 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
12,00g |
|
62,00g |
|
-
|
-
|
| Min 25: |
811 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,42g |
|
20,20g |
|
94,63g |
|
-
|
-
|
| Sab 24: |
513 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,87g |
|
34,42g |
|
27,00g |
|
-
|
-
|
| Jum 23: |
611 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
32,13g |
|
26,06g |
|
52,92g |
|
-
|
-
|
| Kam 22: |
306 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,37g |
|
16,45g |
|
13,53g |
|
-
|
-
|
| Rab 21: |
886 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
28,72g |
|
37,67g |
|
118,78g |
|
-
|
-
|
| Sel 20: |
831 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
16,79g |
|
27,44g |
|
142,68g |
|
-
|
-
|
| Sen 19: |
1101 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
52,92g |
|
62,14g |
|
123,83g |
|
-
|
-
|
| Min 18: |
1269 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
71,90g |
|
64,66g |
|
82,59g |
|
-
|
-
|
| Sab 17: |
614 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
19,85g |
|
17,20g |
|
94,31g |
|
-
|
-
|
| Jum 16: |
952 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
38,05g |
|
25,58g |
|
125,95g |
|
-
|
-
|
| Kam 15: |
1017 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
44,63g |
|
40,05g |
|
118,17g |
|
-
|
-
|
| Rab 14: |
696 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
25,67g |
|
31,24g |
|
82,16g |
|
-
|
-
|
|
|
