Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Min 1: |
260 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
32,40g |
|
24,70g |
|
-
|
-
|
| April 2022 |
| Sel 26: |
759 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,54g |
|
35,54g |
|
89,29g |
|
-
|
-
|
| Min 3: |
530 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,34g |
|
13,65g |
|
84,58g |
|
-
|
-
|
| Maret 2022 |
| Sab 26: |
1324 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
60,63g |
|
70,22g |
|
122,86g |
|
-
|
-
|
| Jum 25: |
1697 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
98,08g |
|
86,36g |
|
115,92g |
|
1525*
|
 172
|
| Kam 24: |
1737 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
56,82g |
|
94,20g |
|
222,05g |
|
-
|
-
|
| Rab 23: |
2188 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
77,71g |
|
151,53g |
|
219,39g |
|
-
|
-
|
| Kam 10: |
1292 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
67,82g |
|
71,60g |
|
106,41g |
|
-
|
-
|
| Jum 4: |
1555 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
66,19g |
|
88,48g |
|
156,14g |
|
1732*
|
 177
|
| Kam 3: |
1733 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
74,49g |
|
63,58g |
|
141,06g |
|
1532*
|
201
|
| Rab 2: |
1524 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
60,15g |
|
108,10g |
|
146,65g |
|
-
|
-
|
| Sel 1: |
1547 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
75,45g |
|
82,59g |
|
137,52g |
|
1669*
|
122
|
| Februari 2022 |
| Sen 28: |
488 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,56g |
|
41,54g |
|
40,43g |
|
1538*
|
1050
|
| Sen 21: |
1627 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
76,84g |
|
91,89g |
|
140,52g |
|
-
|
-
|
| Juli 2021 |
| Rab 28: |
1773 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
87,07g |
|
94,00g |
|
153,47g |
|
-
|
-
|
| Juni 2021 |
| Sel 22: |
1833 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
69,68g |
|
101,19g |
|
204,89g |
|
-
|
-
|
| Sab 19: |
1225 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
53,27g |
|
69,85g |
|
113,00g |
|
-
|
-
|
| Mei 2021 |
| Min 30: |
1257 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,52g |
|
51,66g |
|
131,24g |
|
-
|
-
|
| Maret 2021 |
| Sen 29: |
825 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
51,41g |
|
59,67g |
|
13,56g |
|
-
|
-
|
| Jum 12: |
1680 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
71,43g |
|
146,65g |
|
108,63g |
|
-
|
-
|
|
|
