Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 2: |
659 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,76g |
|
14,87g |
|
81,02g |
|
-
|
-
|
| Juli 2024 |
| Sab 20: |
575 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,89g |
|
5,31g |
|
36,30g |
|
-
|
-
|
| Jum 12: |
295 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,10g |
|
9,50g |
|
27,80g |
|
-
|
-
|
| Kam 4: |
576 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,50g |
|
26,50g |
|
64,50g |
|
-
|
-
|
| Rab 3: |
647 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,30g |
|
23,30g |
|
79,20g |
|
-
|
-
|
| Sen 1: |
450 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,63g |
|
9,61g |
|
18,12g |
|
-
|
-
|
| Mei 2024 |
| Sab 4: |
780 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,25g |
|
45,00g |
|
97,00g |
|
-
|
-
|
| April 2024 |
| Sen 22: |
484 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,90g |
|
6,60g |
|
29,60g |
|
-
|
-
|
| Min 21: |
483 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
28,30g |
|
21,26g |
|
42,87g |
|
-
|
-
|
| Kam 18: |
910 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,28g |
|
16,48g |
|
17,92g |
|
-
|
-
|
| Sab 13: |
680 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
34,88g |
|
10,88g |
|
2,72g |
|
-
|
-
|
| Kam 11: |
1077 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
54,78g |
|
24,08g |
|
77,32g |
|
-
|
-
|
| Rab 10: |
865 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
44,28g |
|
12,68g |
|
13,72g |
|
-
|
-
|
| Sel 9: |
769 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
34,88g |
|
10,88g |
|
2,72g |
|
-
|
-
|
| Sen 8: |
1221 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
56,16g |
|
14,61g |
|
114,66g |
|
-
|
-
|
| Sab 6: |
900 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
28,84g |
|
12,02g |
|
59,71g |
|
-
|
-
|
| Jum 5: |
1386 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
77,84g |
|
33,82g |
|
59,13g |
|
-
|
-
|
| Kam 4: |
1165 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,77g |
|
40,18g |
|
100,91g |
|
-
|
-
|
| Rab 3: |
445 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,77g |
|
25,66g |
|
48,55g |
|
-
|
-
|
| Sel 2: |
829 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
8,80g |
|
10,81g |
|
32,12g |
|
-
|
-
|
|
|
