Entri Makanan dan Latihan Terkini
Mei 2019 |
Jum 24: |
1521 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
96,24g |
|
27,41g |
|
133,01g |
|
2142*
|
621
|
Kam 23: |
1414 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
74,24g |
|
77,55g |
|
109,83g |
|
-
|
-
|
Rab 22: |
1435 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
85,32g |
|
110,44g |
|
57,42g |
|
2142*
|
707
|
Sel 21: |
472 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
4,00g |
|
98,00g |
|
2142*
|
1670
|
Sen 20: |
1751 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
72,27g |
|
65,79g |
|
177,21g |
|
2142*
|
391
|
Min 19: |
1432 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
72,88g |
|
71,41g |
|
122,53g |
|
2457*
|
1025
|
Sab 18: |
1135 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
45,83g |
|
37,09g |
|
122,30g |
|
-
|
-
|
Jum 17: |
1532 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
56,78g |
|
25,11g |
|
233,09g |
|
2142*
|
610
|
Kam 16: |
1443 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
64,53g |
|
56,95g |
|
159,24g |
|
-
|
-
|
Rab 15: |
1060 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
44,86g |
|
38,14g |
|
130,60g |
|
-
|
-
|
Sel 14: |
1541 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
84,59g |
|
59,32g |
|
137,06g |
|
2142*
|
601
|
Sen 13: |
735 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
40,38g |
|
39,18g |
|
55,13g |
|
-
|
-
|
Min 12: |
1315 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
83,37g |
|
41,59g |
|
92,90g |
|
-
|
-
|
Sab 11: |
1403 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
87,40g |
|
54,07g |
|
96,60g |
|
-
|
-
|
Jum 10: |
1356 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
87,85g |
|
83,48g |
|
46,45g |
|
-
|
-
|
Kam 9: |
1268 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
79,07g |
|
35,57g |
|
113,80g |
|
-
|
-
|
Rab 8: |
1626 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
33,19g |
|
42,77g |
|
277,69g |
|
-
|
-
|
Sel 7: |
1751 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
62,82g |
|
80,11g |
|
210,06g |
|
-
|
-
|
Sen 6: |
711 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
47,95g |
|
29,97g |
|
43,03g |
|
-
|
-
|
Min 5: |
1151 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
49,26g |
|
36,90g |
|
142,20g |
|
-
|
-
|
|
|