Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 31: |
836 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,84g |
|
50,19g |
|
88,47g |
|
1974*
|
 1138
|
| Sel 23: |
439 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,74g |
|
19,82g |
|
45,81g |
|
-
|
-
|
| Kam 4: |
269 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,42g |
|
16,46g |
|
19,25g |
|
-
|
-
|
| Sel 2: |
302 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,53g |
|
8,74g |
|
50,31g |
|
-
|
-
|
| Juni 2024 |
| Sab 1: |
774 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,38g |
|
39,38g |
|
100,67g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1532 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
71,94g |
|
69,53g |
|
153,03g |
|
-
|
-
|
| Maret 2024 |
| Jum 22: |
348 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,75g |
|
39,14g |
|
25,78g |
|
-
|
-
|
| Februari 2024 |
| Sen 19: |
478 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
34,55g |
|
36,28g |
|
4,60g |
|
-
|
-
|
| Sel 13: |
770 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
23,79g |
|
80,01g |
|
59,89g |
|
-
|
-
|
| Sen 12: |
436 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,25g |
|
36,60g |
|
31,51g |
|
-
|
-
|
| Januari 2024 |
| Jum 19: |
588 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
14,78g |
|
20,17g |
|
91,55g |
|
-
|
-
|
| November 2023 |
| Jum 17: |
966 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
33,68g |
|
66,96g |
|
81,60g |
|
-
|
-
|
| Februari 2023 |
| Min 26: |
316 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,83g |
|
16,82g |
|
23,42g |
|
-
|
-
|
| Sel 21: |
1133 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
31,92g |
|
43,36g |
|
177,60g |
|
-
|
-
|
| Januari 2023 |
| Sen 9: |
1215 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
69,60g |
|
86,29g |
|
59,40g |
|
-
|
-
|
| Agustus 2022 |
| Min 14: |
246 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,03g |
|
6,67g |
|
18,04g |
|
-
|
-
|
| Juni 2022 |
| Sen 27: |
324 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,09g |
|
15,04g |
|
40,99g |
|
-
|
-
|
| Mei 2022 |
| Rab 18: |
722 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
20,78g |
|
26,66g |
|
104,50g |
|
-
|
-
|
| Jum 13: |
730 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,03g |
|
40,33g |
|
68,89g |
|
-
|
-
|
| Juli 2021 |
| Min 18: |
366 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,94g |
|
15,35g |
|
51,42g |
|
-
|
-
|
|
|
