Entri Makanan dan Latihan Terkini
| Mei 2019 |
| Sen 27: |
409 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
2,46g |
|
7,50g |
|
103,03g |
|
-
|
-
|
| Sel 21: |
322 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,77g |
|
10,61g |
|
50,14g |
|
-
|
-
|
| Sen 20: |
1009 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,98g |
|
12,85g |
|
159,08g |
|
-
|
-
|
| Sab 18: |
1251 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
60,66g |
|
55,38g |
|
125,67g |
|
-
|
-
|
| Jum 17: |
724 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
29,03g |
|
30,78g |
|
91,77g |
|
-
|
-
|
| Kam 16: |
902 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,70g |
|
36,11g |
|
133,27g |
|
-
|
-
|
| Rab 15: |
504 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,52g |
|
25,17g |
|
47,67g |
|
480*
|
 24
|
| Min 12: |
357 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
21,26g |
|
15,23g |
|
27,35g |
|
-
|
-
|
| Jum 10: |
320 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
5,00g |
|
46,00g |
|
-
|
-
|
| Rab 8: |
659 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,65g |
|
26,31g |
|
91,50g |
|
-
|
-
|
| Sel 7: |
1724 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
80,76g |
|
78,22g |
|
185,67g |
|
-
|
-
|
| Sen 6: |
1004 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,82g |
|
96,96g |
|
82,02g |
|
510*
|
494
|
| Min 5: |
610 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,16g |
|
26,29g |
|
80,69g |
|
-
|
-
|
| Sab 4: |
185 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
12,68g |
|
13,79g |
|
3,17g |
|
-
|
-
|
| Kam 2: |
978 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
42,54g |
|
40,25g |
|
112,46g |
|
-
|
-
|
| Rab 1: |
1380 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
51,33g |
|
65,24g |
|
174,43g |
|
1735*
|
 355
|
| April 2019 |
| Sel 30: |
1108 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
44,62g |
|
63,73g |
|
119,84g |
|
-
|
-
|
| Sen 29: |
1172 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
26,05g |
|
48,12g |
|
189,17g |
|
-
|
-
|
| Min 28: |
1109 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,26g |
|
78,30g |
|
122,58g |
|
-
|
-
|
| Sab 27: |
1740 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
46,75g |
|
76,01g |
|
266,44g |
|
-
|
-
|
|
|
