Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Sel 30: |
905 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
16,27g |
|
50,74g |
|
149,24g |
|
-
|
-
|
| Sen 29: |
1906 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
64,10g |
|
83,67g |
|
254,57g |
|
2833*
|
 927
|
| Min 28: |
1496 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
82,85g |
|
60,19g |
|
168,71g |
|
-
|
-
|
| Sab 27: |
1641 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
56,84g |
|
77,71g |
|
211,03g |
|
2855*
|
1214
|
| Jum 26: |
1913 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
86,88g |
|
105,90g |
|
184,07g |
|
2911*
|
998
|
| Kam 25: |
1293 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,38g |
|
70,93g |
|
163,94g |
|
2778*
|
1485
|
| Rab 24: |
2632 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
114,75g |
|
76,24g |
|
332,67g |
|
2889*
|
257
|
| Sel 23: |
1093 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
27,99g |
|
32,16g |
|
175,28g |
|
2778*
|
1685
|
| Sen 22: |
255 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,59g |
|
21,23g |
|
17,02g |
|
-
|
-
|
| Juni 2020 |
| Sel 16: |
1298 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
51,84g |
|
96,67g |
|
106,74g |
|
-
|
-
|
| Sen 15: |
3416 *
|
190%
|
Lemak: |
|
Prot: |
|
Karb: |
106,47g |
|
188,61g |
|
466,75g |
|
2485*
|
 931
|
| Min 14: |
2271 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
75,28g |
|
164,12g |
|
220,78g |
|
-
|
-
|
| Sab 13: |
1816 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
73,85g |
|
60,65g |
|
225,01g |
|
2474*
|
658
|
| Jum 12: |
1434 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
32,35g |
|
69,54g |
|
234,00g |
|
2656*
|
1222
|
| Kam 11: |
1483 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,64g |
|
76,64g |
|
171,38g |
|
2806*
|
1323
|
| Rab 10: |
1656 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
70,70g |
|
88,38g |
|
174,00g |
|
2806*
|
1150
|
| Jum 5: |
1038 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,35g |
|
57,31g |
|
137,63g |
|
-
|
-
|
| Rab 3: |
1468 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
57,95g |
|
75,52g |
|
163,29g |
|
2645*
|
1177
|
| Sel 2: |
1015 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,77g |
|
36,40g |
|
137,00g |
|
2806*
|
1791
|
| April 2019 |
| Sab 20: |
1869 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
101,52g |
|
127,01g |
|
116,14g |
|
-
|
-
|
|
|
