Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
163 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
11,17g |
|
11,79g |
|
2,68g |
|
-
|
-
|
| Sab 14: |
833 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,21g |
|
52,57g |
|
85,39g |
|
-
|
-
|
| Jum 13: |
1055 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,24g |
|
112,65g |
|
76,64g |
|
-
|
-
|
| Kam 12: |
1389 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
59,06g |
|
89,21g |
|
126,47g |
|
-
|
-
|
| Rab 11: |
1328 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
54,65g |
|
94,64g |
|
114,15g |
|
-
|
-
|
| Sel 10: |
1306 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
48,18g |
|
57,27g |
|
164,39g |
|
-
|
-
|
| Sen 2: |
1158 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
43,78g |
|
85,04g |
|
106,03g |
|
-
|
-
|
| April 2024 |
| Sel 16: |
1122 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
2,92g |
|
28,26g |
|
249,51g |
|
-
|
-
|
| Januari 2024 |
| Rab 24: |
1530 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
83,13g |
|
102,57g |
|
96,11g |
|
-
|
-
|
| Sel 23: |
978 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
35,44g |
|
39,14g |
|
126,37g |
|
-
|
-
|
| Sen 22: |
1435 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
68,63g |
|
105,83g |
|
97,47g |
|
-
|
-
|
| Oktober 2023 |
| Sen 2: |
748 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
33,78g |
|
55,80g |
|
59,35g |
|
-
|
-
|
| September 2023 |
| Rab 6: |
140 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
10,37g |
|
9,15g |
|
2,23g |
|
-
|
-
|
| April 2021 |
| Sen 12: |
518 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,55g |
|
57,64g |
|
14,36g |
|
-
|
-
|
| Min 11: |
890 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
43,67g |
|
61,83g |
|
62,82g |
|
-
|
-
|
| Sab 10: |
845 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
36,70g |
|
66,45g |
|
63,54g |
|
-
|
-
|
| Jum 9: |
757 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
30,31g |
|
50,53g |
|
73,14g |
|
-
|
-
|
| Kam 8: |
521 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
26,05g |
|
53,93g |
|
15,82g |
|
-
|
-
|
| Oktober 2020 |
| Sel 27: |
351 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,65g |
|
32,34g |
|
16,79g |
|
-
|
-
|
| Sab 24: |
396 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,28g |
|
14,35g |
|
49,83g |
|
-
|
-
|
|
|
