Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 22: |
797 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
40,73g |
|
39,12g |
|
73,22g |
|
-
|
-
|
| Rab 21: |
904 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
40,91g |
|
44,24g |
|
93,58g |
|
-
|
-
|
| Sel 20: |
761 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
36,05g |
|
27,88g |
|
82,82g |
|
-
|
-
|
| Jum 16: |
991 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
56,35g |
|
51,74g |
|
66,38g |
|
-
|
-
|
| Kam 15: |
1535 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
66,32g |
|
64,27g |
|
173,39g |
|
-
|
-
|
| Rab 14: |
1862 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
80,75g |
|
99,07g |
|
186,62g |
|
-
|
-
|
| Sel 13: |
1682 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
56,60g |
|
82,44g |
|
218,37g |
|
-
|
-
|
| Sen 12: |
1711 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
63,13g |
|
95,07g |
|
197,75g |
|
-
|
-
|
| Jum 9: |
518 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,20g |
|
24,53g |
|
59,34g |
|
-
|
-
|
| Kam 8: |
1861 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
115,77g |
|
70,21g |
|
141,75g |
|
-
|
-
|
| Rab 7: |
916 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
51,22g |
|
63,26g |
|
52,94g |
|
-
|
-
|
| Sel 6: |
1667 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
65,33g |
|
78,60g |
|
205,61g |
|
-
|
-
|
| Sen 5: |
1553 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
77,78g |
|
95,94g |
|
117,17g |
|
-
|
-
|
| Min 4: |
2009 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
101,57g |
|
142,76g |
|
132,43g |
|
-
|
-
|
| Jum 2: |
924 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
52,20g |
|
41,70g |
|
72,61g |
|
-
|
-
|
| Kam 1: |
1907 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
95,28g |
|
108,00g |
|
168,14g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1612 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
66,06g |
|
104,10g |
|
164,07g |
|
-
|
-
|
| Sel 30: |
1291 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
62,77g |
|
63,57g |
|
119,11g |
|
-
|
-
|
| Kam 25: |
1165 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
75,19g |
|
45,74g |
|
76,90g |
|
-
|
-
|
| Rab 24: |
1845 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
93,19g |
|
82,08g |
|
172,26g |
|
-
|
-
|
|
|
