Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Jum 13: |
209 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,80g |
|
5,28g |
|
31,14g |
|
-
|
-
|
| November 2022 |
| Rab 30: |
740 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,33g |
|
38,30g |
|
76,85g |
|
-
|
-
|
| Sel 29: |
1348 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
52,98g |
|
71,22g |
|
145,29g |
|
-
|
-
|
| Sen 28: |
1416 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
86,91g |
|
31,69g |
|
126,88g |
|
-
|
-
|
| Sab 26: |
749 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
35,54g |
|
20,51g |
|
86,04g |
|
-
|
-
|
| Jum 11: |
348 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,02g |
|
16,08g |
|
43,48g |
|
-
|
-
|
| Kam 10: |
1319 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
63,73g |
|
67,23g |
|
117,57g |
|
-
|
-
|
| Rab 9: |
1227 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
57,61g |
|
54,07g |
|
143,27g |
|
-
|
-
|
| Sel 8: |
2056 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
62,18g |
|
84,68g |
|
284,61g |
|
-
|
-
|
| Sen 7: |
1239 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,68g |
|
78,31g |
|
139,20g |
|
-
|
-
|
| Oktober 2022 |
| Min 9: |
223 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,60g |
|
5,90g |
|
34,25g |
|
-
|
-
|
| Sab 8: |
212 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
6,80g |
|
44,00g |
|
-
|
-
|
| September 2022 |
| Kam 29: |
275 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,52g |
|
12,13g |
|
34,20g |
|
-
|
-
|
| Sab 17: |
1093 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
22,88g |
|
57,19g |
|
161,90g |
|
-
|
-
|
| Agustus 2022 |
| Rab 10: |
293 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,89g |
|
9,21g |
|
34,89g |
|
-
|
-
|
| Juli 2022 |
| Kam 14: |
981 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,83g |
|
22,08g |
|
139,77g |
|
-
|
-
|
| Rab 13: |
1982 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
83,89g |
|
134,03g |
|
165,02g |
|
-
|
-
|
| Sel 12: |
1276 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
54,76g |
|
67,07g |
|
124,02g |
|
-
|
-
|
| Rab 6: |
883 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,42g |
|
63,14g |
|
87,78g |
|
-
|
-
|
| Juni 2022 |
| Rab 29: |
545 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
8,40g |
|
13,10g |
|
103,95g |
|
-
|
-
|
|
|
