Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Kam 4: |
1444 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
65,39g |
|
88,14g |
|
127,95g |
|
-
|
-
|
| Januari 2021 |
| Kam 21: |
339 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
19,65g |
|
24,63g |
|
13,88g |
|
-
|
-
|
| Min 10: |
410 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,08g |
|
34,26g |
|
35,34g |
|
-
|
-
|
| Jum 8: |
1346 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
54,32g |
|
68,80g |
|
146,86g |
|
-
|
-
|
| Kam 7: |
1699 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
86,43g |
|
127,49g |
|
95,33g |
|
-
|
-
|
| Rab 6: |
1618 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
77,78g |
|
116,35g |
|
121,93g |
|
2223*
|
 605
|
| Sel 5: |
1687 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
75,28g |
|
94,13g |
|
165,42g |
|
1861*
|
174
|
| Juli 2020 |
| Sel 14: |
517 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
29,49g |
|
27,33g |
|
35,50g |
|
-
|
-
|
| Sab 11: |
626 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
29,25g |
|
19,62g |
|
69,22g |
|
-
|
-
|
| Sen 6: |
1194 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
51,68g |
|
112,03g |
|
77,65g |
|
-
|
-
|
| Juni 2020 |
| Sab 13: |
521 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
42,55g |
|
28,49g |
|
5,43g |
|
-
|
-
|
| Mei 2020 |
| Sab 30: |
2645 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
69,33g |
|
61,94g |
|
272,88g |
|
-
|
-
|
| Jum 29: |
1620 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
59,36g |
|
98,27g |
|
177,37g |
|
-
|
-
|
| Sen 25: |
1302 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
53,00g |
|
98,50g |
|
118,22g |
|
-
|
-
|
| Min 10: |
596 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
35,05g |
|
22,50g |
|
47,42g |
|
-
|
-
|
| Sab 9: |
1709 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
77,32g |
|
100,96g |
|
133,22g |
|
-
|
-
|
| Min 3: |
331 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
18,14g |
|
20,76g |
|
20,45g |
|
-
|
-
|
| Sab 2: |
1539 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
80,82g |
|
88,09g |
|
112,55g |
|
-
|
-
|
| April 2020 |
| Min 26: |
1476 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
67,60g |
|
60,33g |
|
155,22g |
|
-
|
-
|
| Sab 25: |
1863 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
95,06g |
|
91,47g |
|
163,66g |
|
-
|
-
|
|
|
