Entri Makanan dan Latihan Terkini
| September 2021 |
| Kam 9: |
26 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
0,99g |
|
6,03g |
|
-
|
-
|
| Mei 2021 |
| Sab 8: |
418 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
24,24g |
|
20,77g |
|
30,89g |
|
-
|
-
|
| Februari 2021 |
| Sab 20: |
133 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
8,68g |
|
1,40g |
|
13,44g |
|
-
|
-
|
| Desember 2020 |
| Sab 5: |
333 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,34g |
|
12,47g |
|
41,70g |
|
-
|
-
|
| Kam 3: |
185 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
9,64g |
|
2,17g |
|
23,39g |
|
-
|
-
|
| Juni 2020 |
| Sel 16: |
103 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
3,77g |
|
20,04g |
|
-
|
-
|
| Min 14: |
202 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
13,16g |
|
12,41g |
|
7,58g |
|
-
|
-
|
| April 2020 |
| Rab 1: |
119 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Maret 2020 |
| Sel 3: |
238 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
10,35g |
|
9,87g |
|
25,86g |
|
-
|
-
|
| Februari 2020 |
| Sab 29: |
130 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,32g |
|
12,01g |
|
10,24g |
|
-
|
-
|
| Rab 12: |
124 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,21g |
|
3,30g |
|
20,22g |
|
-
|
-
|
| Januari 2020 |
| Rab 22: |
329 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
17,83g |
|
16,29g |
|
25,63g |
|
-
|
-
|
| Sel 21: |
59 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,47g |
|
1,96g |
|
14,07g |
|
-
|
-
|
| Sab 18: |
311 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
16,73g |
|
16,51g |
|
23,16g |
|
-
|
-
|
| Jum 17: |
112 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
3,40g |
|
23,10g |
|
-
|
-
|
| Desember 2019 |
| Sel 17: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Kam 12: |
184 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
13,60g |
|
5,50g |
|
-
|
-
|
| Kam 5: |
204 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,30g |
|
4,30g |
|
38,50g |
|
-
|
-
|
| Rab 4: |
329 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
13,06g |
|
20,22g |
|
33,33g |
|
-
|
-
|
| November 2019 |
| Sab 30: |
235 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
2,62g |
|
34,94g |
|
-
|
-
|
|
|
