Entri Makanan dan Latihan Terkini
| November 2021 |
| Jum 26: |
1283 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
57,00g |
|
49,72g |
|
155,07g |
|
-
|
-
|
| Kam 25: |
1343 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
79,82g |
|
104,38g |
|
47,85g |
|
-
|
-
|
| Rab 24: |
1456 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
63,94g |
|
102,01g |
|
114,54g |
|
-
|
-
|
| Sel 23: |
1471 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,39g |
|
95,52g |
|
134,14g |
|
-
|
-
|
| Sen 22: |
779 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
36,33g |
|
40,84g |
|
70,24g |
|
-
|
-
|
| Min 21: |
1525 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
61,42g |
|
102,72g |
|
139,38g |
|
-
|
-
|
| Sab 20: |
1420 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
53,92g |
|
122,77g |
|
108,87g |
|
-
|
-
|
| Jum 19: |
1429 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
58,07g |
|
112,07g |
|
112,39g |
|
-
|
-
|
| Kam 18: |
1489 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,58g |
|
93,83g |
|
162,04g |
|
-
|
-
|
| Rab 17: |
1248 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
39,72g |
|
91,31g |
|
129,75g |
|
-
|
-
|
| Sel 16: |
1309 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
47,48g |
|
101,68g |
|
117,96g |
|
-
|
-
|
| Sen 15: |
1547 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
54,51g |
|
143,62g |
|
117,77g |
|
-
|
-
|
| Min 14: |
1889 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
64,60g |
|
124,01g |
|
216,41g |
|
-
|
-
|
| Sab 13: |
1427 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
56,74g |
|
67,86g |
|
169,19g |
|
-
|
-
|
| Jum 12: |
1512 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
63,47g |
|
119,23g |
|
120,75g |
|
-
|
-
|
| Kam 11: |
1260 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
41,96g |
|
96,09g |
|
131,91g |
|
-
|
-
|
| Rab 10: |
1234 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
40,51g |
|
85,33g |
|
134,67g |
|
-
|
-
|
| Sel 9: |
1581 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
55,74g |
|
64,71g |
|
221,42g |
|
-
|
-
|
| Sen 8: |
1613 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
80,59g |
|
78,48g |
|
153,42g |
|
-
|
-
|
| Min 7: |
1454 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
60,49g |
|
139,66g |
|
84,58g |
|
-
|
-
|
|
|
